It seems
like inositol will be a major player in the future of PCOS treatment.
I like the inositol supplement Ovasitol because it is a cost - effective way to supplement with both myo - inositol and D - chiro - inositol.
Regular exercise, modifications in your eating and taking insulin lowering medications such as metformin or supplements
like inositol, can help bring down elevated insulin levels and may help you to lose some weight around your mid-section.
Not exact matches
It is wise to find a healthcare practitioner you trust and discuss options
like myo -
inositol with him or her.
That includes buckwheat (it contains
inositol, which helps fertility), foods with high amounts of monounsaturated fats (
like avocado and sunflower seeds), fresh fruits and vegetables, and Brazil nuts (they contain selenium, important for women's fertility).
Now, this is not necessarily bad news as phytic acid (
inositol hexaphosphate or IP6) can actually do great things for you —
like prevent kidney stone formation — but it also inhibits the absorption of certain minerals, mostly the metals calcium, iron, magnesium and zinc.
For all these reasons I'd recommend nutritional approaches: food changes / quitting coffee and sugar and gluten, and using supplements
like GABA, tryptophan, 5 - HTP,
inositol (which is very effective for OCD) etc..
For OCD, there are supplements
like 5 - HTP and Myo -
Inositol that can really help!
It also contains additional health - promoting compounds
like carotene, fatty acids, chlorophyll, flavonols, polyphenols,
inositol, trace minerals, antioxidants, tannins and at least 15 amino acids.
My personal view is that just
like hirsutism, the best treatment for PCOS acne, whether you're taking
inositol supplements or not, is to also switch to a PCOS friendly diet.
Herbs that help support liver health
like milk thistle, turmeric, chlorella and green tea, and nutrients
like B - complex vitamins, N - acetyl cysteine, and
inositol, ALA, L - methionine, taurine and DIM may be considered.
And if you find these specific products unaffordable (let's face it, they're the most expensive way to take
inositol supplements), but you'd still
like to try a combination of both types of
inositol, you can also achieve the same results by buying them separately.
G - Person Needs B2 And Associated B Vitamins
like B3, PABA (para-aminobenzoic acid, folic acid, the lipotropic factors, choline,
inositol, and betaine - These people are often hypertensive (high blood pressure), crave alcohol, feels good or pumped up, does not get sick often, and tends toward Myocardial Infarction.
Hi, I am 47 I was diagnosed with PCOS via ultrasound at 27 years old I had the typical strand of pearls (pcos) ovaries and I was not having cycles at all, But I started having regular cycles on my own at 38 and now at 47 I am having perfect 28 day cycles
like clockwork, I am trying to conceive and I read about MYO increasing egg quality so I started taking it but I am worried that the MYO
inositol might lower my DHEA which is working for me at this age so I started low dose DHEA just 25 mg this cycle and I am not sure if I even ovulated because I am not having the typical progesterone symptoms (sore BBs etc.) that I normally get in the 2ww.
amitamin ® Ovarifert is a non-drug alternative treatment, based on ingredients
like myo -
Inositol, d - chiro -
Inositol and alpha - lipoic acid.
Insulin sensitizers,
like metformin and
inositol supplements, plus a low GI diet can correct PCOS - related insulin resistance.
I also suggest taking a B - complex vitamin, and lipotrophic factors
like methionine, choline and
inositol.
Inositol works as a secondary messenger to help regulate the activity of certain hormones
like insulin and thyroid.
They are all synthesized by micro-organisms in labs or special human - made designated environments and areas, just
like some other supplements
like amino acids (creatine, carnitine,
inositol etc.).