I think this would work perfectly in a green juice actually — with something
like kale juiced while bananas and berries were blended — this might be perfect for those who normally find green smoothie a bit too heavy.
Not exact matches
Fresh
juices (I'm a convert), Brussel sprouts and rapini are upstaging
kale (baby or otherwise), cooked grain salads, Ramen (it's a second go - round), globally - inspired sandwiches (
like Cuban pressed sandwiches) brunch as well as grilled cheese sandwiches, and customized food (even McDonald's is trying to be accommodating), drip coffee (move over Latte, Espresso and Café au Lait) along with fancy copper drip coffee filter holders (check out Hario Coffee or Kalita).
Go Green
Juice With extra greens like romaine, kale, spinach, cucumber, and celery, this very - green juice is packed with nutrients and energy to get you through the morning or refresh you after a wor
Juice With extra greens
like romaine,
kale, spinach, cucumber, and celery, this very - green
juice is packed with nutrients and energy to get you through the morning or refresh you after a wor
juice is packed with nutrients and energy to get you through the morning or refresh you after a workout.
Prep: Finely chop 1 medium shallot, 2 — 3 T / Zest one lemon and chop finely / Cut lemon in half for squeezing / Measure 1/4 C white wine (optional) / 2 T butter / 1 t salt and pepper or lemon pepper to taste / Measure 2 C Arborio rice / Bring 6 cups of liquid to a light simmer — this can be plain water, any broth, clam
juice, tomato
juice, or a combination / Pieces of seafood
like clams, halibut, salmon, shrimp — which are optional, can be chopped into bite - sized pieces in advance, or while rice is cooking / Add pieces of almost any vegetable — some will need to be par - boiled or sautéed before adding about mid-way through cooking time / I
like to add rehydrated wild mushrooms and their broth, chopped
kale or chard, thin spears of asparagus when in season.
* 1 tablespoon olive oil * 1 tablespoon organic butter * 2 large garlic cloves, peeled and minced (use more if you really
like garlic) * 1/2 pound wild caught shrimp, preferably sustainably harvested * 1 - 2 cups
kale, chopped fine * 1/2 cup tomato sauce, preferably organic *
juice from 1/2 lemon * pinch or two of red pepper flakes * course sea salt * cooked quinoa (or pasta), for serving * fresh parmesan cheese for serving - optional
Ace of Blades: cucumber, parsley, lemon, celery, apple,
kale This mild green
juice is not too sweet — it tastes more
like cucumber than apple — but also isn't the least bit bitter.
Lentils are a go - to for me... I love simple curried lentil soup (veg broth, diced onion, mushroom, curry powder, cumin, garlic, and lentils + any add - ins you
like... squash or potatoes help add bulk to it, I
like adding spinach or
kale, tomatoes add a nice acidity...) or an even simpler cold lentil salad made with red onion, diced tomatoes, lentils, chickpeas, and lemon
juice / vinegar / EVOO.
I will «ball up» the
kale and follow it through with something juicy,
like a lemon, and then it
juices just fine.
1 medium onion, finely chopped 1 tablespoons vegetable oil 1 tablespoon finely chopped peeled fresh ginger 3 garlic cloves, finely chopped 1 teaspoon ground cumin 1/2 teaspoon ground coriander 1 teaspoon turmeric 1 teaspoon salt 1 jalapeño or serrano chile, finely chopped, including seeds (Note: if I made this again I would up it to 2 jalapenos) 2 cups low sodium vegetable broth 1 1/2 cups dried red lentils (10 oz) 1 (13 - to 14 - oz) can unsweetened coconut milk 1 14 oz can no salt added diced tomatoes 3 cups packed dark green leafy greens,
like kale or spinach, roughly chopped 1 cup loosely packed fresh cilantro sprigs
Juice from 1 - 2 limes Roasted cauliflower (see recipe below) Optional Accompaniments: brown rice or whole wheat naan
Ingredients Oil 8 skin - on, bone - in chicken thighs Salt 1 large onion chopped 4 cloves garlic, minced 3 small carrots, finely diced 2 stalks celery, finely diced 1 red pepper, diced 1 green pepper, diced 1 jalapeño pepper, seeds removed, minced 1 1/2 teaspoons turmeric 2 teaspoons sweet paprika 1 teaspoon ground cumin 2 cups long - grain white rice 1/2 bunch
kale, stem removed, leaves cut into ribbons and rubbed with salt (I
like lacinato, but use whatever you
like) 1 cup frozen peas, left to defrost on the counter while you make the rest of the meal 2 tablespoons chopped cilantro
Juice of half a lemon, plus lemon wedges for garnish
I'm getting pretty predictable with a
kale salad (I
like mine with a lot of paremsean and lemon
juice), chicken thighs in some form, feta in some form.
OK, here are some favorites we've been cooking up at my place: - vegetable curry (grind my own whole spices, use whatever veggies we get in our weekly CSA share; radishes / beets, eggplant, squash, greens, etc)- quick
kale (sauteed with coconut oil, chili flakes, garlic, [lemon grass], soy sauce, lemon
juice)- pac choi w / sauteed mushrooms «chinese» style (with fish sauce, rice wine vinegar, jalepeno / chili, soy sauce, etc)- roasted radishes w / poached eggs - «teamwork pasta» — this is your recipe for pepper and cheese pasta, but it helps having two sets of hands to make it in our house... we put an egg on this too of course - tuna pasta (chopped onion, garlic, lemon zest, chili flakes, tuna, olives — easily adaptable to what you already have in the house and
like)- roast chicken on friday - roasted sweet potatoes - omlets - challa french toast
Of course in the US it's very common to find
Kale salads, but the last 2 — 3 years I have discovered
kale salads and
juices in many other countries in Europe,
like the Netherlands, Spain and also in South Africa.
Kale Cubes
Kale (or any green) Coconut Water Lemon
Juice Blend choice of greens
like kale or spinach with your choice of liquid and freeze in cubes.
And don't stop at drinks: Spike marinades,
like one for Cuban - style pork, or swap out lemon
juice and massage into a
kale and pomegranate salad.
The recipes are enticing: honeydew mint chia fresca, mandarin ginger kombucha spritzer,
kale martini, warm spiced fresh cider, carrot maca
juice, but also seemingly impossible combinations
like carrot ginger ice cream or chocolate - mint noni soft serve.
These smoothie and
juice recipes get their color naturally from good things
like fresh spinach, avocado,
kale, celery and matcha tea powder.
It is widely known now that an adequate amount of calcium can be achieved simply by eating vegetables
like kale, collards, mustard greens, turnip greens, bok choy, broccoli, fortified plant milks, fortified
juices, and firm tofu made with calcium - sulfate.
Um, «An adequate amount of calcium can be achieved simply by eating vegetables
like kale, collards, mustard greens, turnip greens, bok choy, broccoli, fortified plant milks, fortified
juices, and firm tofu made with calcium - sulfate.»
Dr. Green Plus:
kale, spinach, romaine, parsley, celery, cucumber, lemon, sea salt This
juice tastes very much
like the Dr. Green, but with a subtle extra dimension of lemon and a touch of sea salt to bring it all together.
I stick with lacianto
kale for
juicing and curly
kale for things
like kale chips.
Celery Pear Healthy Green
Juice I love the vibrant color of this juice, and the fact that it still tastes sweet and delicious (from the pears) with all of those veggies like celery and
Juice I love the vibrant color of this
juice, and the fact that it still tastes sweet and delicious (from the pears) with all of those veggies like celery and
juice, and the fact that it still tastes sweet and delicious (from the pears) with all of those veggies
like celery and
kale.
In the presence of acid (vinegar + orange
juice), leafy greens
like kale and spinach will turn an unsavory brownish color and make for less appetizing leftovers.
Like the Waylon Margarita made with lacinato
kale at Curio in Columbus, Ohio, the beet -
juice Purple Rain at Match Cuisine in Phoenix, Arizona, and the Spring Meadow cocktail with stinging nettles and cucumber at Rouge Tomate in N.Y.C.
I try to go for
juices that have under 10 grams of sugar per serving,
like the Daily Greens Purity
juice with cucumber, pineapple, celery,
kale, lime, cilantro and jalapeno.
I also
like to include lemon
juice to counteract the sweetness of the fruit, and to help with the absorption of iron from the
kale.
We
like this Hearty Greens
juice that combines spinach, celery,
kale, and wheatgrass with spearmint and apple for a bit of sweetness.
This watermelon
juice has loads of fresh, hydrating greens
like cucumber, romaine lettuce, and celery, not to mention our superfood friend,
kale!
«I get into the trends
like everyone else —
kale juices, detoxes, I'll try it.
Ingredients: Salad: 2 cups shredded cabbage (I
like to do combo or green and purple cabbage) 1 cup finely shredded
kale 1 cup shredded zucchini 1 bunch fresh basil 1 bunch fresh cilantro 1/2 cup chopped macadamia nuts Dressing: 2TBSP lemon
juice 2TBSP apple cider vinegar 2 TBSP coconut aminos or coconut garlic sauce 2 TBSP olive oil 2 cloves garlic,... Read More»
For those of us who prefer AU - NATUREL: With a juicer / extractor, make two or more gallons (for less than $ 25) of super concentrated whole
juice mix containing mixed berries, asparagus, brussel sprouts, broccoli, beets with tops, carrots, red cabbage, black grapes,
kale, spinach, mushrooms, red bell peppers, tomatoes, and anything else you
like.
What about the fat soluble vitamins found in
kale or other vegetable
juices like carrot
juice?
Recommended for more seasoned cleansers, this
juice cleanse is packed with vitamin - rich ingredients
like kale and spinach and metabolism revving cayenne and ginger.
Go for a green
juice recipe that combines one or two fruits and larger amounts of greens
like spinach, celery, or
kale.
It's one of those foods (
like kale, lemon
juice and blueberries, to name a few) that you frequently see paired with the word «superfood» or included in top ten lists of miraculous foods you just must be eating right this second.
1 medium onion, finely chopped 1 tablespoons vegetable oil 1 tablespoon finely chopped peeled fresh ginger 3 garlic cloves, finely chopped 1 teaspoon ground cumin 1/2 teaspoon ground coriander 1 teaspoon turmeric 1 teaspoon salt 1 jalapeño or serrano chile, finely chopped, including seeds (Note: if I made this again I would up it to 2 jalapenos) 2 cups low sodium vegetable broth 1 1/2 cups dried red lentils (10 oz) 1 (13 - to 14 - oz) can unsweetened coconut milk 1 14 oz can no salt added diced tomatoes 3 cups packed dark green leafy greens,
like kale or spinach, roughly chopped 1 cup loosely packed fresh cilantro sprigs
Juice from 1 - 2 limes Roasted cauliflower (see recipe below) Optional Accompaniments: brown rice or whole wheat naan
I wanted to be able to
juice things
like wheat grass and
kale, but it just couldn't do that with very well.
Because of the slow, grinding gears, twin gear juicers are also particularly effective at
juicing thick, fibrous vegetables
like kale and wheatgrass.
I
like to saute mine quickly with some coconut oil (fat helps the absorption of many of
kale's nutrients) and also some garlic, chili and lemon
juice.
Importantly, this juicer has a pressure adjusting knob, allowing you to change the
juice compression for soft fruits
like oranges or hard vegetables
like kale, or a mixture of both, to produce the best quality
juice possible.
I've always wanted to
juice since we have a very large garden where we grow
juicing staples
like carrots,
kale, zucchini and cucumbers.
This is equivalent to the goodness of nutritious green foods
like kale, dandelion greens, organic spirulina, and spinach and beetroot
juice.
Or when you
juice raw
kale or spinach, things
like that.
A salad full of dark leafy greens (
like Swiss chard,
kale, arugula, spinach, or collard greens), other healthy veggies, and a light dressing of lemon
juice and a swirl of olive oil, unfiltered apple cider vinegar, or zero dressing at all is ideal.
I am new to
juicing and have read about the dangers of
juicing cruciferous veggies
like collards, bok choy,
kale and broccoli.
Go Green
Juice With extra greens like romaine, kale, spinach, cucumber, and celery, this very - green juice is packed with nutrients and energy to get you through the morning or refresh you after a wor
Juice With extra greens
like romaine,
kale, spinach, cucumber, and celery, this very - green
juice is packed with nutrients and energy to get you through the morning or refresh you after a wor
juice is packed with nutrients and energy to get you through the morning or refresh you after a workout.
The green
juice (Romaine, celery, cucumber, apple, spinach,
kale, parsley, and lemon) tastes
like that refreshing smell that hits you in the face when you walk into an organic food store or
juice bar.
If I feel
like a green
juice, I blanch my spinach or
kale by dropping it into a pot of boiling water for 30 to 45 seconds and then
juice it, as this cuts down the oxalic acids.
Trendy meal plans may sound
like the magical answer to get into your skinny jeans — swallow a pill, swig some
juice, eat some
kale.
I, too,
like this
juice combination, though I've never tried both spinach and
kale at the same time.