If you're dreaming about buying a Caribbean island, and
you like kale soups (you have this and the lemony version posted), then look up the various recipes for callaloo.
Not exact matches
I substituted the swiss chard for
kale, and would recommend steaming it before adding it to the
soup if you
like a softer texture.
I'm not a big chard fan, so I did it with
kale, and to make sure the
kale would be cooked to my
liking without overcooking the
soup, I pre-steamed the
kale for 15 - 20 minutes.
I've always been weary of
soup recipes calling for what seems
like too much water, but this one gets all its thickness and taste from the beans,
kale and garlic.
Lentils are a go - to for me... I love simple curried lentil
soup (veg broth, diced onion, mushroom, curry powder, cumin, garlic, and lentils + any add - ins you
like... squash or potatoes help add bulk to it, I
like adding spinach or
kale, tomatoes add a nice acidity...) or an even simpler cold lentil salad made with red onion, diced tomatoes, lentils, chickpeas, and lemon juice / vinegar / EVOO.
My favorite fall foods include any squashes, especially butternut and pumpkin, made into
soups or just roasted and eaten with a salad
like this
kale one!
I tend to make things
like kale and bean stew and minestrone
soup during the winter and during summer simple salads
like (currently my favourite) tabbouleh filled with gorgeous red peppers and tomatoes from the market.
Check out all of our dinner recipes by clicking right here, and try out some of my favorites,
like broccoli mac and cheese, roasted broccoli, cauliflower, and
kale soup, brown rice and lentil loaf, «chicken» noodle
soup, and broccoli potato
soup.
In this white bean and
kale soup, I
like to use dried cannellini beans and soak them overnight.
This thick, classic Italian
soup is packed with healthy veggies
like fresh carrots, onion, garlic, and
kale.
I made this tonight using a mix of spinach, baby
kale, and chard and also added a bit more water to make it more
soup -
like.
Then add the soft greens
like spinach,
kale and fresh herbs into the
soup and they will blanch in the boiling water.
Liked this recipe for it's ease, followed recipe but had a few add - ins, used Trader Joe's miso ginger
soup, 2 tsp chicken broth, bagged baby greens of spinach, chard, and,
kale, fresh mushrooms, pkg of frozen stir fry, udon noodles, and shrimp.
The
soups featured unique spice blends,
like Masala curry and coconut milk, while incorporating simple, high - quality ingredients, such as
kale, that are new to the Progresso ingredient repertoire.
[amazon text = Greens + Grains & asin = 1452131597] is one of the latter, and today, you have a chance to get your hands on a copy — and likely rush straight to the kitchen to cook from it, much
like I did with this barley,
kale and Romano beans
soup.
I really
like kale in
soup, but have never tried collard greens.
This pot of
soup included some of almost everything I had in the vegetable category — leftovers, the kitchen's flotsam and jetsam — simmering on the stove, imbued with the health of winter plants
like onion, garlic, carrots, celery, fennel, mushrooms, potatoes, squash, sweet potatoes, cabbage,
kale, and a few destitute peas from the hinterlands of the freezer.
I also
like to use the leftover
kale cooking water for
soups, stews, etc..
I made
soup like this last week too, with
kale though, and other veggies.
When considering uses for sturdy greens
like kale and Swiss chard, a smooth pureed
soup may not immediately come to mind.
Also: I add chopped
kale to
soups, stews, grains (
like millet and quinoa), mashed potatoes and pasta (about a cup but the amount is up to you!).
I
like to do it per portion by placing the
kale in the bowl and pouring the
soup on top.
Don't forget that raw veggies have minimal caloric content, so you can make
soups out of things
like kale, spinach, radish, squash etc that will a lot of extra nutrients without much, if any, additional calories.
In addition to cleaning and decorating, I made a homemade coconut flour cake with honey butter cream frosting and some scrumptious but nutritious snacks
like bacon wrapped dates, squash
soup, wilted
kale in butter, grass fed beef hot dogs with homemade cultured ketchup and sweet potatoes fried in coconut oil.
My husband is always stuffed after dinner because I serve «the four food groups»: 1) Salad with different veggies 2) Starchy veggie
like corn on the cob or winter squash 3) Leafy green & / or cruciferous veggie (steamed)
like kale, swiss chard, broccoli 4) Hearty bean dish
like chili or
soup.
Or you can just eat it with the broth - you can make some
soup by adding vegetables
like kale or zucchini and cook it in it for 15 - 20 minutes.
I sometimes keep them in and just add more non starchy vegetable
like kale, cabbage and green beans and make a
soup A Serving
like that (1 1/2 - 2 cups of
soup) with meat, bone broth and about 1 cup vegetables is less than 10 g net carbs, usually 6 - 7 g net carbs but depends on the veggies.
In fall and winter, I eat heartier foods
like stews, wild rice, roasted squash, cooked
kale, veggie
soup, etc..
You want to consume Amla in a
soup or with a salad (I
like kale, bean salsa, guacamole, onion and Amla powder.
I put some energy / qi - building herbs in this pot of white bean and
kale soup and oh my... it's
like magic.
When you're picking out recipes, opt for recipes that keep well in the fridge for a couple of days
like soups, stews, grain dishes, or even sturdy
kale salads (you can always leave the dressing on the side).
In the fall a big
soup pot filled with
kale at the bottom some baby new potatoes cut in half and some sausage (I
like mine spicy)-- I add a little celery seed and pepper for seasoning.
Sounds just
like my house, minus the
kale and homemade
soup!