Sentences with phrase «like keeping a food diary»

Many studies have shown that using self - monitoring techniques like keeping a food diary may help with weight loss (7).

Not exact matches

But my diabetic husband is keeping a food diary and would like the nutrient values (carbs, proteins, fats) please.

Keep a food diary to track what you eat and use a program like FitDay.com to give you an accurate idea of how much protein, fat and carbs you are actually eating.

I like to keep a food diary to note any symptoms that may arise from certain foods, like how eating gluten can make me feel bloated.

While keeping a detailed food diary might seem like a time - consuming proposition, it's one that can have a substantial impact on your health, especially if you want to lose weight and minimize obesity risks.

Before you launch into another doomed diet, Peter Dingle PhD suggests simple steps like keeping a food mood diary makes much more sense

I recommend keeping a food diary or using an app like myfitnesspal to help count calories and have something you can look back at.

Once I worked my way up to 1700, I started to lose again.This may sound strange but I like calorie counting and after 40 years of doing it off and on, I feel much more in control keeping that food diary.