Sentences with phrase «like keto flu»

Perfect keto will just decrease all the negative that comes with the adaptation — like keto flu.

Well aware of potential limitations, like keto flu (discussed below) and the compromises you have to make on a restrictive plan, you're ready to give keto a try.

Not exact matches

Even if you take the right precautions like optimizing electrolytes, keto flu as you transition into utilizing ketones for fuel can be intense enough to turn some people off keto diets.

passed the keto flu: 20gr net carbs, 70 % fat and max 20 % protein from fish and eggs mainly... I drink 3 ltrs of water in which I add lite salt, lemon and some green like parsley... my blood markers are super healthy except for cholesterol but it was when I was overdoing the dairy which I barely eat anymore..

You may experience flu - like symptoms, which are called «keto - flu».

Adapting to your diet and getting into ketosis can feel like flu: tiredness, fatigue, stomach pains and dizziness are some common symptoms of keto flu.

It explains what keto - flu is, who may experience it and how to lessen the common symptoms like headaches or muscle cramps.

If you do, only use small amounts like I did in this recipe: Beat Keto - Flu with Homemade Electrolyte Drink

You will experience symptoms called the «KETO FLU» where you will feel like you actually have the fFLU» where you will feel like you actually have the fluflu.

There is an increased demand for sodium on a keto diet (additional 3000 - 5000 mg)- if you experience headaches or any symptoms of keto flu, it might be worth adding some foods like bone broth or sauerkraut.

There are numerous positive effects of using exogenous ketones like avoiding keto flu, improving athletic performance, cognitive benefits, improved focus, speeding up ketosis.

Keto flu is an unofficial way to describe how many people feel shortly after starting a ketogenic diet, and it can include both physical and emotional symptom — like nausea, cramping, lack of energy, and irritability, to name a few.