While you'll notice that very few types of poses are off - limits for many of those with scoliosis, Reif points out, «If your scoliosis is accompanied by another condition,
like kyphosis or osteoporosis, you may need a gentler practice that forgoes extreme ranges of movement, especially forward folds.»
Deborah Wolk: I have students getting relief from a variety of conditions,
like the alignment issues of scoliosis,
kyphosis, and lordosis.