Sentences with phrase «like leg extensions»

It was better at recognizing arm movements like overhead presses than it was at reading lower - body exercises like leg extensions and leg lifts, and at one point it even misclassified simple bicep curls as Russian twists.

I don't have access to this paper, but I would bet a lot of money that the resistance training program they used included machine - based exercises like leg extensions and curls, which we know provide much less of a neuroendocrine response, if they provide one at all.

It's even possible to do isolation exercises like leg extensions and hamstring curls!

Gym exercises that may be best avoided are the isolation exercises like the leg extension machine, and the leg curl exercises, either standing or on a bench.

Not exact matches

However, it does not have built - in leg extensions like the Clear Vue co-sleeper so, if your bed is greater than 24» tall, a leg extension kit has to be purchased at an additional cost.

While it's true that leg extensions aren't the greatest leg exercise on the planet, it still has a lot of potential to upgrade your leg development as long as you use it just like you would use any other isolation exercise.

The most important function of the hams is hip extension, which as you can guess, is vital for explosiveness, sprinting, jumping and overall pelvic mobility, but they also play an important role in stabilizing the knee joint, so it's easy to understand how a pair weak, underdeveloped hams will diminish the effectiveness of your leg training, make you look like a novice and leave you at risk for imbalance and injury.

Plus it sort of makes it feel like the shoe is an extension of your leg.

Once you get strength and stability from dart, you can build on it to do more Pilates back extension exercises like swimming, swan, and double leg kick.

Sample Exercise Setup: Chest — 3 exercises, 1 incline, 1 flat and 1 decline Back — 4 exercises, 1 wide chin up or latt pull, 1 row, 1 pulley or machine row, Deads or pullovers (alternate between these two) Delts — 3 exercises, overhead press, side laterals, bent laterals Triceps — 3 exercises, overhead tricep extension with bar or dumbbell, cable pressdown, machine dip Biceps — 3 exercises, preacher curl, barbell or dumbbell curl, cable curl Quads — 3 exercises, press of some kind, extension, hack or press or squat of some kind Hams — 1 exercise, leg curl Calves — 3 exercises, standing calf raise, bent lower back calf raise (like donkey calf raises where your upper body and lower body are in an «L» shape), seated calf raises Abs - 3 exercises, weighted machine crunch, hanging leg lifts, cable reverse crunches Traps — 1 exercise, shrugs

In a pose like Ardha Chandrasana (Half Moon Pose), the extension of your torso in one direction and the uplifted leg in the other draws a line that represents the flat edge of a half moon, while the energy in your extended arms and standing leg radiate out like beams in the night sky.

Isolation exercises like curls, tricep kickbacks, pushdowns, leg extensions and curls, and butt isolation exercises are fun, but they can't compare to squats, deadlifts, rows, and pressing movements.

In our quest for lean and powerful legs, many of us do countless sets of machine - based exercises like hamstring curls and leg extensions.

Upper back exercises like lat pulldown and lower body exercises like the seated leg extension are also great exercises to perform on this gym.

Some people like the knee extension machine, but I would say to use it with caution during your leg workouts.

Activities like wall sits, squats, and leg extensions are easy ways to tone your legs without attracting unwanted attention.

It's almost like doing an inverse leg extension where intstead of the thighs being locked down and the lower legs moving, the lower legs are locked down and the thighs are moving.

I like to stay away from using the leg curl, leg extension machines at the gym as I believe you get better results from using compound movements that don't isolate specific muscle groups.

It may sound like it could hurt the knees but in my experience there is a LOT LESS stress on the knees with this one than with leg extensions.

With five stations and manual weight stacks for resistance, this sleek home gym is apt for basic moves like upright rows, bent rows, seated rows, bench presses, leg extensions standing curls, leg curls, military presses, etc..

For instance, when performing a leg extension you work an isolated muscle — the quadriceps — rather than other muscles in which you use this muscle as a part of the movement like in a squat.

What you'll never really do are things like curls, plan old sit - ups, leg extensions or kick backs.

Why most people are wasting their time with exercises like crunches, sit - ups, torso twists, bicep curls, shoulder raises, tricep pressdowns, leg extensions, leg curls, inner & outer thigh machines, etc...

Focus on these movements and then supplement in your isolated movements like bicep curls, calf raises and leg extensions once the main muscle building exercises are done.

Vitamin B3 deficiency lasting for few months [7] causes pellagra (Italian pella agra = rough skin) with «four D» symptoms: dermatitis with burn - like blisters and later rough, scaly and painful, but not itchy, lesions on the sun - exposed areas (face, extension side of the hands / arms and leg / feet), diarrhea, dementia and death (if not treated)[1].

You can work each leg muscle individually (with exercises like hamstring curls, leg extensions, inner and outer thigh machines, butt machines, and calf raises), but it will take you much more time and not be as beneficial as squats, or dead lifts, or lunges.

You can sit on the leg extension machine trying to build great quads, and you might get a great pump and burn from it, but nothing is going to build great legs like squats will.

Blood - flow restriction has been shown to work best on basic exercises like the squat, bench press, leg press, leg extension, leg curl, and biceps curl.

These three muscles are responsible for a variety of hip movements like hip extension, rotating the thigh outward and hip abduction — or moving the leg away from the body as in leg lifts.

As you become more advanced, increase your time and try a harder position like a plank with leg extension (below).

This is what Christian said in his own words: «These shoes disappear like magic and become a fluid extension of her legs, as in a sketch, elongating the silhouette.

When using a lug wrench - very good quality and an extension bar, apply the force by pulling up on the bar and use your leg muscles to provide the force - I have sheared big wheel studs as per Landrover like this but I'm 18 stone and 6» 3»..

Just like any BMW, it drives and handles like an extension of your arm and your leg, even for such a big and heavy coupe.

The exhibition will also include work from the artist's Neon Wrapping Neon series, in which Sonnier extends glass enclosed tubes of neon from the walls outward with leg - like extensions into the center of the space.

The main pivot point extends way out behind the listener's ear — rather like the leg structure of a velociraptor — and controls the height extension of the headband.