I feel
like lots of protein powders are good — can't think of any off the top of my head... but I guess that depends on what you consider is safe.
Not exact matches
I'm afraid I don't know the precise nutritional info — it will depend a
lot on exactly what and how much you use
of things
like dairy free milk, sweetener,
protein powder, etc..
Lots of moms
like making smoothies with
protein powder because it is such easy way to get a
lot of healthy ingredients and extra
protein into one meal.
Lots of moms
like making [inaudible] with
protein powder because it's an easy way to get a
lot of healthy ingredients and extra
protein into one meal.
Super Smoothie: 1 cup (approximately) almond milk or any milk you
like + 1 handful baby spinach or mixed dark leafy greens + 1 scoop
of your favorite
protein powder (try to avoid
protein powders with
lots of additives and sugar - link to my top 5 favorites) + 1 Tablespoon peanut butter or almond butter + 1/2 cup berries (frozen or fresh) + 1/2 cup sprouted grain cereal (link so you know what to look for)
I maximize my intake
of protein, carbs and fats — plus micronutrients — by combining whole, real foods
like gluten - free grains, fruit, raw
protein powder, eggs or organic or grass - fed meats,
lots of greens, spices, herbs and seeds, avocados, nuts and natural, unrefined oils.
If you look at most vegetarian
Proteins in nature — right — outside
of uh — a
Protein powder or outside
of like a soy
Protein that's concentrated, it's about two - thirds to three quarters starch to about one - third to one quarter
Protein, and you get a
lot of Carbs per
Protein.
how about ingesting some high quality fat or at least a macronutrient balanced smoothie with
lots of fat from coconut milk or almond milk, maybe a tbl
of MCT oil, along with greens and perhaps a high
protein, moderate fat
powder like Primal Fuel?
I have another tricky question, I would
like to buy a
protein powder, but whey apparently contains a
lot of lactose, some sites say it does not, some say it does, very confusing, I can not tolerate fermented products, so rice
protein powder is also a no go, egg
protein would be possible, but I would
like a vegetarian product, as I do eat a
lot of meat, I thought about hemp or pea
protein, don't know how pure they are, if the
protein part is totally extracted so that the fiber (fodmap) part is not there anymore?