Sentences with phrase «like lower blood cholesterol»

School - based programs that encouraged more physical activity also had no effect on BMI, one large review concluded, though other positive results — like lower blood cholesterol and less time spent watching TV — were observed.

Not exact matches

FOS, which has fiber - like qualities help lower cholesterol and balance blood sugar levels.

rich in mono - unsaturated fatty acids like oleic acid that helps lower bad LDL cholesterol and increases good HDL cholesterol in the blood.

An extensive, year - long study at South Dakota State University (SDSU), shows that a diet enriched with Fibersym RW, which performs like a prebiotic fiber, can lower blood cholesterols and improve body composition.

The hypothesis holds that vegetable oils rich in linoleic acid, like safflower and corn, are good for heart health, that saturated fats, such as those in red meat and dairy products, clog arteries and are very bad, and that replacing the latter with the former reduces deaths from heart attacks, heart disease, and strokes by lowering blood cholesterol levels.

We get heavily hyped drugs like Avastin, which shrank tumors without adding significant time to cancer patients» lives (and increased the incidence of heart failure and blood clots to boot); Avandia, which lowered blood sugar in diabetics but raised the average risk of heart attack by 43 percent; torcetrapib, which raised both good cholesterol and death rates; and Flurizan, which reduced brain plaque but failed to slow the cognitive ravages of Alzheimer's disease before trials were finally halted in 2008.

«I'm a believer in the DASH diet,» says Harvard cardiologist Thomas Lee, MD. «Even if a patient is already taking medications to lower their cholesterol and their blood pressure, the DASH diet — or something like it — can still protect the heart and reduce the risk of a heart attack.»

According to New York City - based dietitian Leah Kaufman, RD, avocado toast is the perfect way to sneak in healthy monounsaturated fats, which boast major health benefits, like lower cholesterol levels in the blood and a reduced risk of heart disease and stroke.

It's the perfect supplement for adrenal fatigue because like ashwagandha, holy basil has multiple uses for lowering blood sugar, clearing excessive insulin from the body, reducing high cholesterol and improving gut health.

You'll reap benefits from healthy ingredients like: Cinnamon, which is an antioxidant that helps lower blood cholesterol, regulate blood sugar (which helps with cravings), can alleviate headache and migraine symptoms, and boosts both cognitive function and memory.

For this research, the scientists analyzed data like cholesterol, blood pressure, BMI, blood sugar, diet and exercise, alcohol intake, and tobacco use from more than 3,000 of the individuals to determine healthy lifestyle factors and a low cardiovascular disease risk profile.

Many of the compounds listed in this article have also been proven to have the potential for negative interactions with over-the-counter and prescription drugs, like statins for lowering cholesterol levels or blood - thinning medications such as warfarin (generic and Coumadin) and aspirin.

Just like linseed, soy could also lower the cholesterol levels, and being rich in fiber and protein, it could strengthen the bones and lower the risks of blood clots and heart disease.

Well, as is explained in the video, from a statistical perspective a low cardiorespiratory fitness level is the health risk factor that most strongly predicts death, even when compared against other known risk factors like obesity, smoking, high blood pressure, high cholesterol, and diabetes.

And all of these benefits combine to help lower a person's risk of cardiovascular disease (among many other diseases including at least 11 known cancers) by reducing risk factors like obesity, hypertension, and high blood cholesterol.

What makes the oats a detox superstar is their specific dietary fiber type, called beta - glucan, with exceptional benefits like lowering the risk of cardiovascular disease by lowering the bad cholesterol levels, stabilizing blood sugar levels, reducing the risk of Type 2 diabetes, and for lowering the risk of breast cancer for women.

Within 3 weeks of the above changes, and eating smaller, more frequent meals, I no longer had elevated blood sugar and my cholesterol, though not as low as I would like, dropped more than it ever did taking statins, which I stopped because of the side effects.

Soluble fiber works best when consuming higher quantities of water, since the water and soluble fiber work together in dissolving into a gel - like substance, helping to lower blood cholesterol, glucose levels and aiding in digestion.

Soluble fiber, found in most fruits, nuts, seeds, dry beans and peas, oat bran and oatmeal, dissolves in water to form a gel - like substance that can help lower blood levels of cholesterol and glucose.

And it is a difficult stigma to shed especially when popular studies like Dietary Approaches to Stop Hypertension (DASH) 1 surface with results that make claims to reductions in total cholesterol and blood pressure with a low fat high carbohydrate diet (30 % fat, less than 7 % saturated fat and 55 % carbohydrate)(1).

The cause of heart disease is not animal fats and cholesterol but rather a number of factors inherent in modern diets, including excess consumption of vegetables oils and hydrogenated fats; excess consumption of refined carbohydrates in the form of sugar and white flour; mineral deficiencies, particularly low levels of protective magnesium and iodine; deficiencies of vitamins, particularly of vitamin C, needed for the integrity of the blood vessel walls, and of antioxidants like selenium and vitamin E, which protect us from free radicals; and, finally, the disappearance of antimicrobial fats from the food supply, namely, animal fats and tropical oils.52 These once protected us against the kinds of viruses and bacteria that have been associated with the onset of pathogenic plaque leading to heart disease.

There's also flavonoids, which act like antioxidants and have a role in lowering the cholesterol and high blood pressure.

Professor Oliver like many experts, believes that the very lowering of blood cholesterol may actually be dangerous: «Very little is known about the long - term effects of lowering cholesterol concentrations on the composition of cell membrane».

Oats are reported to possess varied drug - like activities like lowering of blood cholesterol and blood sugar, boosting our immune system, anti-cancer, antioxidant, anti-atherosclerosis, in addition to being a topical anti-inflammatory, and may also be useful in controlling childhood asthma, body weight, etc..

Chestnuts may seem like an average, everyday nut, but they contain a number of important health benefit including their ability to manage diabetes, improve digestive health, boost the immune system, strengthen bones, lower blood pressure, lowers cholesterol, protect cardiovascular health and combats cancer.

But that orange also supplies fluid, 12 % of your daily fiber, nearly 100 % of your vitamin C needs, B vitamins, potassium, and compounds like herperidin — which has been shown to help lower blood pressure and cholesterol, and act as an anti-inflammatory.

I use Guggul with patients only if they appear to need thyroid support and have blood sugar on the high side, because Guggul can address both, and achieving balance like this appears to reduce LDL cholesterol levels (it's known, of course, that low thyroid activity causes blood cholesterol to rise, and I couldn't agree more that hypothyroidism is seriously under - diagnosed).

Research shows that consuming 3 grams of beta - glucans a day, from sources like oats and barley, can help lower blood cholesterol by 5 - 8 %!

According to the U.S. National Institutes of Health, there are the physical boosts, like lower blood pressure, lower heart rate and lower cholesterol.

Many of the ingredients on this list also have the potential to interact with prescription and over-the-counter medications, such as cholesterol - lowering statins and blood - thinning drugs like aspirin and warfarin (Coumadin and generic).

Both of these will help you lose weight, lower your cholesterol, lower your blood pressure, and reduce your risk of being diagnosed with any health complications, like diabetes.

Just like with exercise, a diet will help you shed any extra pounds, lower your blood pressure, lower your cholesterol, and improve your overall health.

Both of these are going to help you lose weight, lower your cholesterol, lower your blood pressure, and lower your risk of being diagnosed with severe health complications like diabetes.

Just like with non-diabetics, having a having lower cholesterol and lower blood pressure will mean lower rates.