Sentences with phrase «like lutein»

Eggs help build muscle, strengthen the hair, and repair tissue and it's a powerhouse of disease - fighting nutrients like lutein and zeaxanthin.

Strawberries are loaded with anthocyanin anti-oxidants while kale and spinach are rich in blood purifying chlorophyll and caroteinoids like lutein and zeaxanthin that support the health of our skin and nervous system.

Other benefits for acne — strongly anti-inflammatory, due to compounds like lutein, giberellin, aloe - emodin, and many antioxidants.

They contain over 300 % of the daily allowance for vitamin A and are extremely rich in antioxidants like lutein.

As these greens contain carotenoids and antioxidants like lutein and zeaxanthin, they get to protect the eyes against the development of cataracts and age - related macular degeneration or AMD.

A plate of kale contains vitamin C, vitamin A, magnesium, calcium, omega 3s, sulphurous compounds like sulforaphane and indole -3-carbinol, antioxidants like lutein and zeaxanthin, and much more (note that kale is a terrific food for clearing acne).

Grapes are rich in antioxidants like lutein and zeaxanthin, which helps to maintain eye health.

Eggs are nutritional powerhouses, packed with all essential amino acids (the building blocks of our bodies), vitamins and disease - fighting nutrients like lutein.

They are also a significant source of anti-oxidants like lutein and beta carotene which help fight oxidative stress in the body.

Sure, the cantaloupe has a handful of carotenoid antioxidants like lutein, but compare that to the good old banana which comes drenched in medicinal compounds like rutin, quercetin, kaempferol, and tryptophan.

Glutathione, just like lutein and zeathanthin, is an antioxidant.

Consider them a nutrition booster, because eating them in conjunction with foods that contain fat - soluble phytonutrients like lutein, make those nutrients much more available to the body.

Not exact matches

Cranberries are also good source of many vitamins like vitamin C, vitamin A, ß - carotene, lutein, zea - xanthin, and folate and minerals like potassium, and manganese.

Like most other orange winter squash, pumpkin is full of lutein and both alpha and beta carotene, which the body converts to vitamin A (over 200 % of your daily value in just one serving!).

Bok choy contains powerful antioxidants like vitamins A and C and phytonutrients such as thiocyanates, lutein, zeaxanthin, isothiocyanates, and sulforaphane, which stimulate detoxifying enzymes and may protect against breast, colon, and prostate cancers.

It has 2 grams of fiber, the equivalent of 2 teaspoons of sugar, and a whole day's worth of vitamin C. Mandarins are valuable sources of flavonoid antioxidants like naringenin, naringin, hesperetin, vitamin - A, carotenes, xanthins, and lutein; in fact, many times higher than in the oranges.

Like it's better - known cousin, beta - carotene, lutein is a carotenoid.

Eat your greens Dark, leafy greens like spinach, collard greens, and kale contain the antioxidants lutein and zeaxanthin, which seem to lower the risk of AMD.

A powerful one to go with is broccoli rabe, because it offers two grams of fiber per cup, along with antioxidants like eyesight - preserving lutein and 100 % of your daily vitamin K, which keeps bones strong.

This dark, leafy green has a long list of benefits: it's a rich source of iron, folic acid, vitamin K, vitamin C, lutein, and powerful antioxidants that can help fight diseases like ovarian and breast cancer.

They are full of nutrients like choline (lowers inflammation, helps convert homocysteine — a molecule that can damage blood vessels), vitamin B12, lutein (an important carotenoid that may prevent age - related macular degeneration).

We also make sure to consume a lot of lutein rich foods like leafy greens as well as foods high in Vitamin C (we also supplement with Vitamin C).

Leafy greens like spinach, kale and turnip and collard greens are famous for being an excellent source of lutein and zeaxanthin, antioxidants that prevent macular degeneration and decrease the risk of developing non-Hodgkin's lymphoma.

Lutein is also found in green, leafy vegetables as well as in yellow and orange fruits and vegetables like carrots, peppers, tomatoes, and corn.

Lutein is a member of the carotenoid family and one of the most common substances occurring in nature, mainly in egg yolks and leafy greens like kale, spinach, parsley, dandelion, broccoli, and chicory.

Older individuals with higher lutein levels had a neuro - electrical signature looking much more like the younger participants in comparison to older participants with less lutein.

These are flavonoids like beta - carotene, zeaxanthin, lutein, lycopene, crytoxanthin, and xanthophyll.

Lutein & Zeaxanthin Can be found in green leafy vegetables, such as kale, spinach, turnip greens & collard greens, as well as eggs, and cruciferous veggies like broccoli, Brussels sprouts and cabbage

Peaches are a source of potassium, carotenes and flavonoids like lycopene and lutein.

Leafy greens like kale, mustard, chard, spinach, and collard bring lutein, zeaxanthin, calcium, and potassium.

Aim to eat foods like spinach and eggs, or any of the following foods with lutein:

Superfood Extracts — With ingredients like cranberry extract, resveratrol, lycopene, and lutein, you'll support the body's natural response to stress so weight loss won't slow down or stall.

Don't underestimate these little guys... they are rich in healing, body - balancing minerals like magnesium and iron and also provide the antioxidant lutein, which helps you maintain your vision as you age.

Eggs actually contain a good amount of antioxidants too, like the eye - protecting carotenoid lutein, something that they're not generally noted for.

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Health benefits: Spinach is one of the best foods you can add to your diet as it's loaded with essential vitamins and nutrients like iron, vitamin C, niacin, calcium and vitamin B. It's also an excellent source of free - radical fighting antioxidants, and contains folate, fiber, lutein and potassium, which are all essential for maintaining a healthy heart.

Cabbage including bok choy contains powerful antioxidants like vitamins A and C and phytonutrients such as thiocyanates, lutein, zeaxanthin, isothiocyanates, and sulforaphane, which stimulate detoxifying enzymes and may protect against breast, colon, and prostate cancers.

It is high in the antioxidants lutein, zeaxanthin, and carotenoids like beta - carotene.

If you're already saying «oh, kale yes» to dark leafy greens on a daily basis, here's more good news: Besides being packed with nutrients, foods like kale, spinach, and collard greens, also contain lutein, which are carotenoids, a naturally occurring pigment in some plants, reports a study published in Frontiers in Aging Neuroscience last December.

-- Lutein, «the eye vitamin», can prevent eye problems like cataracts and retinitis pigmentosa.

Bok choy contains powerful antioxidants like vitamins A and C and phytonutrients such as thiocyanates, lutein, zeaxanthin, isothiocyanates, and sulforaphane, which stimulate detoxifying enzymes and may protect against breast, colon, and prostate cancers.

Chlorophyll: Carotenoids like vitamin A (beta - carotene) and alpha - carotene, and lutein.

However, carotenoids are not considered essential, as deficiencies in them do not always pose a serious health risk to humans, in contrast to deficiencies in key vitamins like iron, calcium, and vitamin C. However, for lifelong wellness and the prevention disease, astaxanthin — and other carotenoids including lycopene and lutein — play a crucial role in every stage of life.