If you do take an oral supplement, choose one that is in chelated form (
like magnesium glycinate) for maximum absorbability.
Not exact matches
The best dietary supplements are the acid salts of
magnesium like magnesium chloride, citrate, gluconate or
glycinate.
Take Pure Encapsulations
Magnesium Glycinate (amazon link) for two weeks and getting into bed is
like getting knocked out.
Compared to
magnesium glycinate, a virtually identical proposition, zinc
glycinate is relatively uncommon, but being bound to such an essential amino acid
like glycinate increases absorption in the digestive system excellently.