If there's one thing I learned from making countless oatmeals for Instagram, it's that the best oatmeals have a combination of fresh fruit, dried fruit, crunchy toppings
like nuts or seeds, and a generous drizzle of sauce or syrup on top (this is key!).
I only use whole food fats
like nuts or seeds in my recipes.
Try natural, plant - based sources of protein
like nuts or seeds, nut / seed butter, and coconut meat.
Like the nut or seed themselves, they all taste slightly different but they're all delicious.
Not exact matches
Hi, what is the best way to mix
nut butter with plant based milk (
like almond
or soy milk), so I can make my overnight oatmeal / chia
seeds breakfast?
I did nt put
nut butter
or almond milk because i cant do
nuts but raw milk and chia and flax
seeds and it was delicious I follow many health blogs
like yours but your recipes are certainly the best!
Maybe, you could write a post explaining how to keep products (if in the fridge
or not)
like miso, tahini, coconut oil,
nuts,
seeds (I ve read that
seeds like flaxseed
or some
nuts should be kept in the fridge ¿?)
This type of
nut and
seed bread is so popular at the moment and seems to be popping up on blogs everywhere so I'm sure you'll have come across similar versions on places
like Green Kitchen Stories, Oh She Glows
or My New Roots (three of the best blogs ever) as well as lots of paleo versions using eggs not psyllium.
1/4 cup raw pumpkin
seeds or any
nuts like almonds, walnuts, pecans, etc. 1/4 cup dark chopped chocolate — chilled 1 cup dried figs — stems removed and soaked for an hour 2 soft dates — pitted and chopped one 15 oz can black beans, about 1 3/4 cups — rinsed and drained well,
or the same amount of cooked black beans 1 small beet — peeled and finely shredded — optional 2 tablespoons unsweetened cocoa powder 2 tablespoons coconut oil — melted 1 tablespoon chia
seeds 1 teaspoon vanilla extract pinch of salt 1.
Pudding 4 1/2 cups macadamia
nuts — preferably soaked and dehydrated 4 1/2 tablespoons coconut butter 6 grams
or about 3/4 cup Irish moss — soaked in hot water for 10
or more minutes and drained 3/4 cup raw agave syrup
or more if you
like sweeter 1 1/4 cup sliced banana 2 1/4 cups coconut milk — see panna cotta recipe 3 teaspoons vanilla extract 1 1/2 vanilla bean —
seeds matcha powder — to taste
I would
like to please clarify if this smoothie recipe which includes kale can be made effectively using a nutribullet and also if a nutribullet can still be effective to grind the addition of
nuts or seeds?
* Can sub any kind of
nut you
like,
or even hemp
seeds for a
nut - free option.
Tahini is sesame
seed paste — just
like peanut butter
or other
nut butters — but made from sesame
seeds.
The recipe calls for unsweetened non-dairy milk,
like almond, hazelnut
or coconut, a chai tea bag, frozen banana, dates,
nut or seed butter, protein powder, pure vanilla extract and a pinch of salt.
Third, they're made with homemade sunflower
seed butter, although you could use any
seed or nut butter you'd
like.
You can swap the peanut butter for any
nut or seed butter, you can swap the
nuts and
seeds for any combination of either /
or you
like, you could replace the honey with maple syrup
or agave and use any dried fruit your heart desires.
You can customize the flavour by adding spices to the oil before cooking the popcorn (I'm a fan of chili powder),
or tossing around add - ins
like nuts,
seeds, coconut, chocolate chips, Parmesan cheese, etc. when the kernels have finished popping.
Some suggestions: instead of tomatoes, try any juicy, slightly sweet vegetable; add some kidney beans in there; replace the cucumbers with something equally crunchy,
like fresh bell peppers; if you
like the taste of raw onions, you can put some of those in; sub out the Feta for a goat cheese
or perhaps Parmesan shavings; add roasted
nuts or seeds; etc..
Men 2 scoops of protein powder 1 - 2 cups of vegetables (
like spinach, which doesn't affect the taste) 2 handfuls of fruit (fresh
or frozen) 2 tablespoons of healthy fat (a
nut butter
or seed for example) Mixer (almond milk, regular milk, water — your choice)
I typically serve this along with a green vegetable (roasted
or sautéed green beans, broccoli
or kale / chard)
or a big green salad topped with hearty bits
like avocado,
nuts /
seeds and maybe even some diced apple
or pear.
These work really well with things
like dried fruit,
nuts,
or seeds.
There are heaps of versions of this Nordic / Viking / Stone Age bread (Stenalder Brød) floating around the internet; my version has a large variety of
nuts and
seeds but if you don't have one in particular
or the walnuts are on special you can chop and change the quantities to your
liking.
I avoid processed fats,
like margarine
or canola oil, but whole fats from olives, avocados, coconuts,
seeds,
nuts, and humanely raised animals (butter, lard, suet, schmaltz) are a necessary part of the diet, and lead to feeling full in ways that allow people to cut down on sugar (which is less healthy, as you say).
You can use whatever
nuts or seeds you
like.
If you don't
like dairy, you can swap it out for an alternative milk
like almond
or coconut, if you're not
nuts about
nuts, you can give
seeds a go instead.
I
like to toast
nuts and
seeds either on a baking sheet in a 300 °F oven until fragrant
or in a cast iron pan until fragrant.
I find Jennifer has a real knack with spices and flavors that I wouldn't be surprised with a sub,
like steamed cauliflower
or even pumpkin
or sunflower
seeds, which are lower in fat than
nuts, and no oil, it would still be fantastic.
* the use of a 1/2 cup each of pumpkin
seeds, sunflower
seeds and dried apricots is a guide only — you can use whatever
nuts,
seeds and /
or dried fruit that you
like!
I used mixed
nuts here to get a good variety in flavor and texture, but feel free to use this on any
nut or seed variety you
like — it will be just as excellent!
You can make your own dairy - free milk with almonds, coconut, sesame
seeds, hemp
seeds, pecan, walnuts, cashews,
or whatever other
nut or seed you
like.
My thoughts are that diet is the underlying cause of acne and coconut oil could help they symptoms... but to cure
or avoid acne you must identify the food triggers such as
nuts,
seeds, high sugar fruits
like bananas, fried foods, caffine, etc....
What's in it: 3 apples (a firm apple
like honey crisp
or granny smith are easiest to slice with the mandolin) Ground cinnamon, to taste Pinch of salt, to taste (optional) For the dip: 1/3 cup plain yogurt (greek
or regular are fine) 2 tablespoons creamy peanut
or almond butter 1 teaspoon maple syrup Optional garnishes for dip: fresh apple slices, chopped peanuts, drizzle of maple syrup If you're making nachos, some topping ideas include: chopped
nuts /
seeds, pomegranate
seeds, dried fruit, shaved coconut, chia
seed
Raw
or Lightly Roasted
Nuts & Seeds — nuts and seeds, like cashews, walnuts, pumpkin seeds and brazil nuts will give you a clean, instant energy bo
Nuts &
Seeds — nuts and seeds, like cashews, walnuts, pumpkin seeds and brazil nuts will give you a clean, instant energy b
Seeds —
nuts and seeds, like cashews, walnuts, pumpkin seeds and brazil nuts will give you a clean, instant energy bo
nuts and
seeds, like cashews, walnuts, pumpkin seeds and brazil nuts will give you a clean, instant energy b
seeds,
like cashews, walnuts, pumpkin
seeds and brazil nuts will give you a clean, instant energy b
seeds and brazil
nuts will give you a clean, instant energy bo
nuts will give you a clean, instant energy boost.
For example, add different spices
or herbs, and use any combination of
nuts and
seeds that you
like.
Also, I used Nuttzo Seven
Nut & Seed Butter which is my nut butter of choice — again, you can sub in whatever almond butter, peanut butter or other nut butter you like, but I highly recommend this one because it is packed with so much extra wholesome goodne
Nut &
Seed Butter which is my
nut butter of choice — again, you can sub in whatever almond butter, peanut butter or other nut butter you like, but I highly recommend this one because it is packed with so much extra wholesome goodne
nut butter of choice — again, you can sub in whatever almond butter, peanut butter
or other
nut butter you like, but I highly recommend this one because it is packed with so much extra wholesome goodne
nut butter you
like, but I highly recommend this one because it is packed with so much extra wholesome goodness.
This is what I eat in a normal week: Chicken grilled with olive oil
or coconut oil and seasoning Ground turkey
or beef with olive oil
or coconut oil and seasoning Rice noodles
or rice spinach noodles (Mrs. Leepers is a great brand) Brown rice Quinoa with chia
seeds Nuts like almonds, walnuts and cashews 50/50 Spring mix on the side of each meal Different fruits and veggies (try to eat more veggies though, as fruit has a lot of sugar)
add ins: 1/4 cup dark chocolate chips
or dried fruit
or nuts, hemp
or sunflower
seeds or even spices
like a teaspoon of ground cinnamon.
If you think you would
like to see how clean eating diet can make you feel better and brighter, here are some useful store cupboard essentials to help you: • Oats • Tins of beans, chickpeas, lentils (in water) • Tinned tuna, salmon, mackerel (in olive oil
or water, NOT brine) • Whole - wheat pastas, brown rice, quinoa, bulgur wheat, freekeh and dried lentils • Natural (unsalted)
nuts and
nut butters,
seeds, raisins, unsweetened dried fruit, rice cakes • Coconut oil / olive oil • Apple Cider vinegar • Organic Tamari (soy) sauce • Plenty of your favourite herbs and spices • Brown rice syrup
or organic maple syrup
or local honey • Herbal teas and green tea • Wholegrain mustard
Coconut flour, almond flour and other grain - free /
nut flours do not act the same as traditional wheat flour - they do not contain gluten, so they need binders
like eggs
or flax
seed to make successful batters.
This way you can control and know just how much added sugar is going into them, and allows you to add more filling and nutritious foods
like nuts and
seeds,
nut butters,
or ground flaxseeds.
DIY cookies are versatile in that the recipe can be tweaked to suit your
liking: mix and match your favorite add - in ingredients — dark chocolate chunks, white chocolate chips, chopped
nuts or seeds, dried fruit.
this is very similar to what we call Chikki... a sweet treat in western india... readily available in Bombay / Mumbai... and also in indian stores here in the US... u can use jaggery... other kinds of sugar...
or even some honey to mix in the syrup... for the
nuts u can use cashews, almonds, seasme
seeds instead
or in combination with peanuts... u could try experimenting with different layers of thickness... and even try a mould that would make it look more
like a hersheys bar... easier to break off without creating too many crumbles
So, we can either make the extra effort to eat more magnesium - rich foods
like nuts, grains, and
seeds,
or we can supplement with magnesium.
I
like to use hazelnuts and walnuts in this recipe, but of course you can use whatever
nuts or seeds you prefer.
Feel free to experiment with any
nut or seed you
like.
2 1/2 cups hot water 3 tablespoons ground flax
seed in 6 tablespoons water (lightly beaten) 1 cups agave nectar 3/4 cup vegan butter
like Earth Balance 1 1/2 cups sugar (evaporated cane juice)-- use 1/2 cup less sugar if you don't want it very sweet 2 teaspoons vanilla extract 1 tablespoon vinegar 2 cups rice flour 1/2 cup sorghum flour 1 1/2 cups tapioca flour 2 teaspoons baking powder 2 teaspoons baking soda 2 teaspoons xanthan gum 1 teaspoon cinnamon 1 teaspoon mace 1/2 cup ground almonds (if allergic to tree
nuts,
or use sunflower
or pumpkin
seeds) 1 cup finely grated carrots
If you'd
like to cover the cheese with
nuts or seeds, I recommend baking it at the cooler temperature then coating it with the
seeds after it cools.
You can customize by using different
nuts or seeds, adding some spice
like cinnamon and maybe some dried fruit after baking.
Other
nut or seed butters may be used,
like almond butter
or sesame tahini, for delicious variations.
Filling, topping, and garnish of your choice (I
like vegan sour cream, cashew cream
or a jam / chutney for the filling, maple syrup over the top, and a garnish of toasted pumpkin
seeds or nuts, but the sky's the limit!)