Sentences with phrase «like olive»

Basic elements of a healthy diet include lots of plant - based foods like fruits, vegetables, beans, and whole grains; modest servings of lean protein, like fish and poultry; relatively little red meat; and the use of unsaturated fats like olive oil.

Consume fish at least twice a week, limit red meat, use fresh herbs and spices in place of salt, consume healthy fats like olive oil, and incorporate red wine in moderation, if you wish.

Where high fat foods like olive oil, avocados, fatty fish and nuts were shunned a mere 10 years ago, there is growing acceptance of these «healthy fat» foods.

They can not be extracted simply by pressing or separating (like olive oil and coconut oil), but must be chemically removed, deodorized, and altered.

You may also want to add other healthy fats like olive oil and avocado oil to your keto shopping list.

Some examples are tahini, nut butters, nuts, avocados, and oils like olive oil, peanut oil, canola oil, or sesame oil.

Even something like olive oil would work, but... it would also leave a subtle olive taste.

And many home remedies — like olive oil, coconut oil, and shea butter — contain fat that feed the yeast.

So, when you start incorporating things like olive oil.

In my research, I found that people used naturally pressed plant oils like olive oil, which modern sensibilities would expect and accept.

While it is typically the monounsaturated fats, like olive oils and avocados, that are associated with increased levels of the heart - protective HDL cholesterol, even saturated fats from coconut oil can raise HDL.

For instance, as we've reported, we get more beta - carotene from tomatoes when we add a little fat like olive oil, and gently cooking carrots can coax them to release more nutrients.

Cocoa butter has beneficial moisturizing qualities but is not easily absorbed by the skin, so you should use it with other oils that are easily absorbed like olive, sunflower, apricot kernel, etc..

Use extra virgin olive oil daily, natural plant oils help to like olive oil help to remove and prevent kidney stones

Include a small quality of healthy oils like olive oil or ghee at every meal.

As a result, it doesn't alter the taste or smell of recipes like olive, virgin coconut, and many other oils do.

Healthy fat intake falls into balancing your meals and daily food intake with natural, monounsaturated oils like olive and coconut oil

Sometimes we have comments on here with the sentiment that people are just being willfully ignorant if they're eating unhealthily, but with all the misinformation in the lay media pointing to chicken, fish, dairy, eggs as being healthy «lean» proteins, coupled with a universal love for «healthy» fats like olive oil, and now coconut oil, I really sympathize with people who might really think they're eating well but remain unhealthy and overweight.

The oil is very light and I can use it just like olive oil!

Like olive oil, extra virgin avocado oil is the best choice for cooking.

Canola has high amounts of health - promoting Omega - 9 monounsaturated fatty acids, just like olive oil, as well as relatively high Omega - 3 levels.

At least it can be said that canola oil is a good source of monounsaturated fat — like olive oil — and therefore not harmful... Or is it?

But I've heard & read some things about supposed olive oil, labelled as EV and all, that make me wonder how trustworthy it is — even actually canola and perfumed to smell / taste like olive oil.

Yes, I think saturated fats hold up to pan frying (their bonds don't break down) and higher heat better than monounsaturated, like olive oil, which is safe up to like 350 degrees (good for roasting and stir - frying greens at a lower temp).

Like olive oil, however, papaya is much more acne - friendly as a food.

Monounsaturated fats like olive oil and saturated fats like grass fed butter, red meat, and coconut oil.

Mashed avocado and healthy oils like olive oil, nut oils, and soybean oil are best choices — not coconut — measure portions.

Clearly, the emphasis on fresh vegetables, nuts and fats like olive oil makes it far more healthful than the standard American diet which is very high in processed foods.

Are vegetable sources of sat fat, like olive oil ok?

If not, why is algae oil different from something like olive oil in regards to damaging the endothelial cells?

Additionally, for light cooking, you can use oils high in monounsaturated fats (MUFA) like olive oil, avocado oil and macadamia oil.

I have started adding some oils like olive oil and coconut oil but the weight just isn't coming back on.

When massaged into the skin it feels like olive oil with some added glittery bits.

Fill up on clean fats like olive oil.

Mallory, typical vegetable oils like olive oil, canola, etc are culprits for weight gain!

Instead of calling fat the enemy and avoiding it altogether, best way to lose weight is to give more attention to the use of mono and polyunsaturated fats like olive, vegetable (sunflower, soya, etc.) oil, avocados, nuts, fish.

Using really healthy oils like olive oil, a huge assortment of herbs, and other ingredients, you can make really healthy sauces that taste amazing.

Now if I invest wisely, I can splurge on occasion with low nutrient food like olive oil, but to make it a significant portion of my daily calories is nutritionally reckless.

The richest food sources of vitamin K include dark green, leafy vegetables like kale, spinach, Swiss chard and broccoli; beans; tuna fish; berries like blackberries or blueberries; and monounsaturated oils like olive or canola oil.

Like olive oil, virgin coconut oil costs less than $ 2 per fluid ounce and is widely available at grocery and health food stores.

• Labeled unrefined, cold - pressed, unfiltered, and preferably organic and local, like this olive oil here

When purchasing vegetable oils, like olive, sunflower, safflower, avocado, sesame, and any kind of nut or seed oil, look for these words to make sure you are getting the highest quality and health promoting oils:

(A very enlightening segment in Big Fat Lies is Gillespie's explanation of what exactly makes a fatty acid (the building blocks of fats) saturated, unsaturated or for that matter monounsaturated like olive oil.

Of course, a sit - down casual restaurant like Olive Garden or Chili's is more likely to cater to your preferences than McDonald's and other fast food places.

They can not be extracted simply by pressing or separating (like olive oil, coconut oil, and butter, which are discussed on the next page), but must be chemically removed, deodorized, and altered.

I don't mean whole foods, like nuts, I mean like olive oil added to something.

Once I reduced coconut oil and dairy fat consumption to a reasonable level by replacing some of it with MUFAs like Olive Oil, the levels went down at one point to TC: 280, HDL: 81, LDL: 155.

Incorporate more «good fat» — like olive oil, avocado, and healthy nuts — into your diet.

(I like to mix it with Thieves and Lemon + a carrier oil like olive oil or coconut oil)

I've often found that when I am eating some of the yeast - causing foods but also taking most of the day to let them starve and using green juices and things like olive leaf, etc., somehow the attacks end.