Now for the day to day sore throat that may start after exposure to the common cold, I use products
like oregano oil and clove oil.
Studies show that herbal remedies
like oregano oil, wormwood oil, lemon balm oil, and Indian barberry root extract (among others) can be as effective as antibiotic treatment.
I wonder maybe it's because anti fungal pills that I take
like oregano oil, grapefruit seed extract and Caprylic acid.
Not exact matches
Once the aubergines have sweated and been rinsed, place them in a baking tray with olive
oil, salt and a sprinkling of dried herbs — I
like oregano and rosemary.
1) 250g of flour 2) 100 ml of olive
oil 3) 150 ml of warm water 4) 1 teaspoon of of salt 5) 1 teaspoon of herbs (
oregano, tomillo, dried garlic, whatever you
like)
1 cup dried white beans 2 tablespoons vegetable
oil 2 pounds lamb stew meat or boneless leg of lamb cubed into 1 - inch pieces (fat and sinew removed) 1 large onion, chopped 1 green bell pepper, stemmed, seeded, and chopped 2 jalapeños, stemmed and chopped, seeds removed if you'd
like it less spicy 4 cloves garlic, minced 2 teaspoons ground cumin 1 teaspoon ground coriander 1 teaspoon dried
oregano 2 cups tomatillo salsa, homemade (link: http://www.holajalapeno.com/2013/11/charred-tomatillo-salsa-giveaway.html) or store - bought green enchilada sauce Chopped cilantro, for garnish
Italian dressing can be made with olive
oil, apple cider vinegar, garlic, sea salt and a touch of Italian spices (
like basil, thyme, parsley and
oregano).
Ingredients 2 tablespoons olive
oil 1/2 onion, chopped 2 carrots, grated 1 teaspoon minced
oregano 1 acorn squash, cut open 2 garlic cloves, minced 1 1/2 teaspoons salt freshly ground pepper 2 tablespoons minced chives, plus more for garnish 1 1/2 cups cooked rice (white or brown; from about 1/2 cup uncooked) 4 eggs, beaten 1 cup grated aged alpine - style cheese
like Roth Grand Cru Original (about 4 ounces)
What's in it: 2 Tablespoons olive
oil 5 cloves of garlic, finely chopped 3 or 4 large shallots, finely chopped (about 1 cup) 2 large carrots, finely chopped (about 1 cup) 1 stalk of celery, finely chopped (about 1/2 cup) 1 red bell pepper, seeded and finely chopped 10 ounces cremini mushrooms, finely chopped (about 2 cups) 1 cup green lentils 1 tablespoon italian herbs (I used half fresh chopped thyme and half dried
oregano, but use any that you
like, fresh or dried) 1/2 teaspoon red pepper flakes (optional) 1/2 cup red wine 2 Tablespoons tomato paste 2, 14 oz cans diced tomatoes (low sodium or no salt added, if possible) 14 oz water (you'll fill one of those empty tomato cans to measure) Salt and Pepper to taste
Summer Squash Herb Salad (Adapted from The Raw 50) 1/2 cup sun dried tomato — soaked for 2 hours, drained, and chopped 2 tablespoons olive
oil 1 tablespoon white onion (optional)-- minced 1 tablespoon fresh
oregano — minced 1 tablespoon fresh basil — minced 1 tablespoon fresh dill or lemon thyme — minced 1 teaspoon salt 2 zucchini — sliced on a mandoline or any way you
like 2 yellow summer squash — sliced
The vinaigrette is made with fresh herbs
like garlic,
oregano, basil, olive
oil, lemon juice, kalamata olives, Parmesan cheese, and red wine vinegar.
INGREDIENTS 1 tbsp olive
oil 1 lb mild Italian sausages, casing removed 1 lrg onion, chopped 2 cloves garlic, minced 6 cups of water 3 beef stock cubes (
like Knorr)(or 6 cups of beef broth) 1/2 cup red wine 2 tomatoes, chopped 1 cup carrots, sliced thin 1 tbsp fresh basil (or 1 tsp dried) 1/2 tsp dried
oregano 1 can (8 oz) tomato sauce 1 zucchini, quartered 8 oz fresh tortellini pasta (about 1/2 large pkg)
In different areas you find different herbs fresh or dry,
like oregano, thyme, marjoram... And sometimes they put big pieces of dry bread we call paximadia in to absorb the
oil (ONLY OLIVE
OIL) and tomato juices.
Couscous and Feta - Stuffed Peppers Adapted from Epicurious Vegetable -
oil cooking spray 1 1/4 cups fat - free chicken or vegetable broth 2/3 cup couscous 4 extra-large or 5 large bell peppers, mixed colors (or 6 smallish bell peppers) 2 tsp olive
oil 1/2 cup chopped onion 6 oz zucchini, quartered lengthwise then sliced across thinly 6 oz yellow squash, quartered lengthwise then sliced across thinly 1/2 tsp fennel seeds (I left this out because I don't
like nor have fennel seed... to each her own) 1/2 tsp dried
oregano 1/2 tsp salt 1 cup cherry tomatoes, cut in half 15 oz canned chickpeas, drained and rinsed 4 oz crumbled feta cheese (about 1 cup) 3 tablespoons tomato paste (I only used 2 because 3 seemed
like a lot for a strong flavor
like tomato paste) Preheat oven to 350 °F.
9) Put a drop of
oregano oil with a carrier
oil like coconut
oil and place on cuts, burns and wounds (it will burn) to disinfect the area
The entire collection aims to exquisitely satiate while also packing beneficial fats, high quality, clean protein and nutritional ingredients -
like avocado
oil, collagen,
oil of
oregano and apple cider vinegar.
For the gravy: 1/2 cups coconut
oil 1/2 onion, minced 5 cloves garlic, minced 1/2 cup all purpose flour (This gravy can be made gluten free if you desire by using gluten free all purpose flour from Bob's Red Mill) 1/8 cup nutritional yeast 1/8 cup tamari 2 cups vegetable stock, or more as needed (depending on how you
like the consistency)
Oregano and white pepper to taste
1 onion 5 cloves of garlic (mmm I LOVE Garlic, so good for you especially in cold and flu season) 1 bunch of washed trimmed fresh parsley 1T fresh
oregano (or 2tsp dried) sea salt to taste (usually about 1/2 tsp) 1/2 -3 / 4 tsp red pepper flakes (depending how spicy you
like it) 1/2 tsp ground black pepper 1/3 — 1/2 cup olive
oil (add slowly till you get the right texture) 1/2 cup red wine vinegar water a needed
I will certainly be ordering some from his contact 2 tsp of olive
oil 1 lb of ground Bison 1 large onion, finely chopped 2 stalks of celery, chopped 1 red pepper, chopped 1 green pepper, chopped 3 garlic cloves, chopped 2 -15 oz cans of Chili bean (undrained) 1 -28 oz can of diced tomatoes 1 -8 oz can of fired roasted tomatoes, diced 1 — 6oz can of tomato paste 1/2 c of beer 3 tbl of chili powder 1 tbl Worcestershire 1 tbl of dried
oregano 2 tsp of cumin 2 tsp of hot sauce (
like Tabasco) 1 tsp of basil 1 tsp salt 1 tsp ground pepper 1 tsp of smoked paprika 1 tsp of sugar Shredded low fat cheddar for the garnish.
Ingredients: 1 tablespoon extra virgin olive
oil 4 ounces (2 links) spicy chicken sausage, diced 1/2 Spanish onion, finely chopped 3 cloves garlic, minced 2 1/2 teaspoons smoked paprika 1 teaspoon dried
oregano 1/4 teaspoon ground cumin 1/8 teaspoon ground cinnamon 1 pinch cayenne pepper (optional) 1 cup canned diced tomatoes (I
like to use fire roasted tomatoes when possible for extra smokiness.)
Common affordable vegan flavoring ideas include Sriracha sauce, basic spices
like oregano, vegan mayo and sesame
oil.
The flavor mix includes flour with black olives, garlic, olive
oil, rosemary, and
oregano — all flavors that I
like, so I ordered some to give it a try.
When baked and bubbling, I would sprinkle some black salt, then top it off with a mixture of fresh sprouts
like pea shoots, and herbs
like cilantro, basil, or
oregano marinated in olive
oil with a touch of lemon.
Vegetarian Chili about 2 cups of dry beans of any kind you prefer — I
like to have a variety 1 tbsp olive
oil 1/2 onion — chopped 2 carrots and 2 stalks of celery — thinly sliced 1 jalapeno pepper — seeded and chopped 4 garlic cloves — sliced, 3 — chopped finely kernels from 3 or more ears of corn 2 or more portobello mushrooms — sliced in cubes 3 - 4 medium tomatoes — shredded or pulsed in the food processor chili powder and / or flakes, ground cumin, ground coriander, and ground
oregano — all to taste dash of cayenne pepper vegetable broth Celtic sea salt lime or lemon cilantro for garnishing
The asados do offer up (on the side only) chimichurri sauce, which is a light mix of olive
oil, garlic, vinegar, bay leaf,
oregano, and pepper, and a salsa -
like criolla sauce made from chopped red and green peppers, onions, tomatoes, parsley, and salt.
The pizza building goes
like so: Brush pizza dough with olive
oil, crumble on goat cheese, layer on all the mediterranean - inspired veggies, sprinkle on
oregano and parmesan, and bake!
Like the fresh herb,
Oregano Oil has very high amounts of antioxidants.
This morning, I had yogurt with quinoa for breakfast, or I'll do something in the egg world,
like an omelet or hard - boiled eggs with a little vinegar, olive
oil,
oregano, and feta.
But every
oil is different, and some,
like clove and
oregano oil, shouldn't be taken internally longer than a week.
Like, you could take all the
Oregano oil, all the Olive leaf, all the Caprylic acid that you want.
Torea Rodriguez: Can get you know, resistant to things
like oil of
oregano and you know, that kind of thing, so you kind of have --
There are over the counter remedies or herbal combinations
like burdock, vitamin C, garlic,
oregano oil and barberry root will work to balance the overgrowth of Candida.
Some good things to do include eating green leafy vegetables (for nitrates), extra virgin olive
oil (polyphenols which are antifungal), balsamic vinegar, antifungal herbs
like oregano, thyme, and turmeric, sulfur - rich plants
like garlic and onion.
One drop each of melaleuca, lemon,
oregano, and a protective blend in a veggie capsule, topped off with a carrier
oil like olive
oil, can be great for immune support.
Like ACV,
oil of
oregano heals your digestive system, preventing indigestion and promoting a good balance of gut bacteria.
Remember, since coconut
oil (
like fresh garlic and
oregano oil) is a potent antifungal, anti-parasitic, antibacterial and antiviral, etc. it may create die - off or healing reactions in people who are very unhealthy and toxic, but it may be particularly pronounced in severe candida sufferers, so go easy when you first start to take this food into your diet, particularly if your system has never had coconut
oil in it previously.
On the other hand, you could be a person who has been dealing with a yeast infection for some time and have taken probiotics or an antifungal supplement
like garlic,
oregano oil, grapefruit seed extract, SF 722, Syntol, Candeze, etc; only to discover you get partial relief, and become unwell time again down the track?
Couscous and Feta - Stuffed Peppers Adapted from Epicurious Vegetable -
oil cooking spray 1 1/4 cups fat - free chicken or vegetable broth 2/3 cup couscous 4 extra-large or 5 large bell peppers, mixed colors (or 6 smallish bell peppers) 2 tsp olive
oil 1/2 cup chopped onion 6 oz zucchini, quartered lengthwise then sliced across thinly 6 oz yellow squash, quartered lengthwise then sliced across thinly 1/2 tsp fennel seeds (I left this out because I don't
like nor have fennel seed... to each her own) 1/2 tsp dried
oregano 1/2 tsp salt 1 cup cherry tomatoes, cut in half 15 oz canned chickpeas, drained and rinsed 4 oz crumbled feta cheese (about 1 cup) 3 tablespoons tomato paste (I only used 2 because 3 seemed
like a lot for a strong flavor
like tomato paste) Preheat oven to 350 °F.
I
like all these & use them — when I start to feel
like my system might be starting to fight off something, I add another big gun — I take
Oil of Oregano (I use Gaia caplets, b / c I can't take the oil straight — yuck
Oil of
Oregano (I use Gaia caplets, b / c I can't take the
oil straight — yuck
oil straight — yuck!).
The essential
oil is especially powerful against particularly nasty infections, which is why I use
Oregano Spirits (the only time I'll use essential oils internally) sparingly for serious infections
like strep throat or when an illness isn't responding well to other herbal treatments.
Start with a great carrier
oil like coconut, jojoba, sweet almond, or grapeseed and add in 3 - 5 drops of Oregano Essential O
oil like coconut, jojoba, sweet almond, or grapeseed and add in 3 - 5 drops of
Oregano Essential
OilOil.
And, I would utilize some probiotics and, maybe, one
oil of
Oregano Capsule a day, or something
like that, or maybe decent to help.
What's in it: 2 Tablespoons olive
oil 5 cloves of garlic, finely chopped 3 or 4 large shallots, finely chopped (about 1 cup) 2 large carrots, finely chopped (about 1 cup) 1 stalk of celery, finely chopped (about 1/2 cup) 1 red bell pepper, seeded and finely chopped 10 ounces cremini mushrooms, finely chopped (about 2 cups) 1 cup green lentils 1 tablespoon italian herbs (I used half fresh chopped thyme and half dried
oregano, but use any that you
like, fresh or dried) 1/2 teaspoon red pepper flakes (optional) 1/2 cup red wine 2 Tablespoons tomato paste 2, 14 oz cans diced tomatoes (low sodium or no salt added, if possible) 14 oz water (you'll fill one of those empty tomato cans to measure) Salt and Pepper to taste
I mean, the
oregano oil, the GIX micro whatever, I mean, she's — she's going deep in the rabbit hole and my explanation, I try to keep it as simple as possible, as
like, «How are you gonna put the windows in your house if you don't even have the walls up yet?»
The entire collection aims to exquisitely satiate while also packing beneficial fats, high quality, clean protein and nutritional ingredients,
like avocado
oil, collagen,
oil of
oregano and apple cider vinegar.
Sometimes just doing a 4 - 6 week herbal digestive cleanse with herbs
like wormwood, goldenseal, berberine, pau d'arco, black walnut, tribulus, Caprylic Acid,
oil of
oregano can kill off bad bacteria and have stuff moving out in no time.
Much
like oil of
oregano, garlic
oil contains significant antibacterial, anti-septic, and anti-inflammatory properties.
Ben: With bacterial overgrowth or bacterial imbalance and so one really important part of this is addressing that and we've talked about that in previous podcasts but I mean, literally, just fixing your gut, destroying bad bacteria by using something
like an
oil of
oregano everyday, taking a good probiotic supplement.
You can find both
Oregano Oil and Olive Leaf extract at most health food stores
like WholeFoods.
Olive
oil, apricots, oranges, strawberries, air - popped popcorn with no added seasoning and spices
like oregano are among foods that do not contain any sodium.