Not exact matches
On the contrary, if you plan to do the same workout within one to two hours, a small bowl of low - fiber,
whole - grain cereal
like puffed brown rice or corn flakes with
organic skim
milk or a plant - based
milk is ideal.
Jacki's (and now Melody's) Rich Sourdough Pancakes: 3 large farm fresh eggs 1 cup
whole raw
milk 2 cups of sourdough starter (can be straight from the fridge, does not have to be recently activated... this is how I almost always make it) 1 3/4 cup all purpose flour (makes a lighter pancake, but I've made it before with spelt flour, which was also pretty tasty, but heavier than most people
like pancakes) 1 tsp aluminum free baking soda 2 tsp baking powder 1 1/2 tsp pink himalayan salt (you can use sea salt) 1/4 c. granulated sugar (rapadura, sucanat, whatever floats your boat) 1/4 c. raw butter, melted (I've used
organic salted butter before, works fine) Also, for more health benefits, I add about 2 - 3 Tbsp melted coconut oil, which you can use instead of the butter or just use both (I totally use both).
The Canadian baby food company, founded in 2013 by Leah Garrad - Cole and her husband John, makes the non-GMO smoothie -
like beverages with
organic whole milk, fruits and veggies, and 24 vitamins and minerals.
Coconut
Milk Smoothie: 1 cup coconut milk *, 1/3 banana, 1/2 cup frozen peaches, 1 cup spinach, 1/2 cup yogurt (homemade or an organic whole milk brand like Grazier's or Nancy's), 1 - 2 egg yolks **, 1 Tbs collagen protein (optional; good food source of protein, plus benefits of collagen), 2 probiotic capsules (optional; good if you're building your immune system or fighting illness), and vanilla stevia to ta
Milk Smoothie: 1 cup coconut
milk *, 1/3 banana, 1/2 cup frozen peaches, 1 cup spinach, 1/2 cup yogurt (homemade or an organic whole milk brand like Grazier's or Nancy's), 1 - 2 egg yolks **, 1 Tbs collagen protein (optional; good food source of protein, plus benefits of collagen), 2 probiotic capsules (optional; good if you're building your immune system or fighting illness), and vanilla stevia to ta
milk *, 1/3 banana, 1/2 cup frozen peaches, 1 cup spinach, 1/2 cup yogurt (homemade or an
organic whole milk brand like Grazier's or Nancy's), 1 - 2 egg yolks **, 1 Tbs collagen protein (optional; good food source of protein, plus benefits of collagen), 2 probiotic capsules (optional; good if you're building your immune system or fighting illness), and vanilla stevia to ta
milk brand
like Grazier's or Nancy's), 1 - 2 egg yolks **, 1 Tbs collagen protein (optional; good food source of protein, plus benefits of collagen), 2 probiotic capsules (optional; good if you're building your immune system or fighting illness), and vanilla stevia to taste.
If you
like coffee (as I do), enjoy a cup or two per day with plenty of
organic,
whole milk or cream.
Non-fat diet is a joke and killing us, I eat
like your grandparents,
organic whole milk and butter, though not a lot, and it is «UNPASTURIZED».
The chapter is here to support persons looking for local, unadulterated foods
like organic produce, quality
whole milk, and pasture - fed meats as well as other healthful resources.
Lately, I've found that drinking filtered water (to remove toxins
like chlorine and fluoride) and eating a combination of raw kale greens, raw spinach leaves, various nuts,
whole grains, various beans for protein, avocados, bananas,
organic whole milk, blueberries, dark chocolate, ginkgo biloba, and L - DOPA mucuna gives me a HUGE boot to my dopamine levels, making me feel optimistic and actually wanting to do creative things again — and that's been such a rare experience for me that it's left my head spinning.
I've never tried Liberte yogurt before, but I
like that it is
organic and made of
whole milk!