That's probably because gauging someone's fitness level often involves expensive and time - consuming testing procedures, such as running on a treadmill to determine measurements
like oxygen capacity.
Not exact matches
However, the following foods have ORAC (
oxygen radical absorptive
capacity) scores that are considered impressive: Cocoa, red beans, berries, and spices
like dried clove, oregano, ginger, cinnamon and tumeric.
Physiologists have attempted to explain why it's necessary to include all three types of workouts in order to reach maximum performance by preaching that it has to do with the body's ability to process
oxygen, using words
like aerobic
capacity, lactate threshold, and running economy.
Moringa tree leaves are also a great source of antioxidants, registering a higher ORAC (
Oxygen Radical Absorbance
Capacity) score than most antioxidant rich superfoods
like Acai, green tea, blueberries, and goji berries.
The fish pose boosts the
oxygen and blood flow to the lungs, increases the lung
capacity, and helps fight respiratory ailments
like asthma, bronchitis, etc..