Sentences with phrase «like planches»
Working up to exercises like planches and iron crosses are also easier when dealing with two separate rings.
https://www.weckmethod.com/ Not exact matches
As you get more advanced in calisthenics you will be able to do moves like handstands, planches, front levers, muscle ups and many other skills.
You definitely saw all those crappy NOT - planches on YouTube or elsewhere where performer arches his lower back like mad to compensate the lack of strength in his girly weak body.