Sentences with phrase «like plyometric moves»

Not exact matches

To really attack my shredding goals, I like to add a plyometrics (explosive movement) move to each of my ab exercises.

In this video, expert yoga instructor Lauren Taus shows you how to add HIIT to your yoga routine by integrating calorie - blasting plyometric moves, like jump lunges, into your sun salutations and beyond.

You could use a treadmill, elliptical, bike, run outside, jumping jacks or other plyometric moves like jumping lunges or squat hops.

Most of the moves we do are plyometric, aerobic moves like jumping jacks, explosive lunges, and shadow boxing.

You've achieved some moves like the pistol, etc) it's time to try some advanced plyometrics as well.