Sentences with phrase «like pranayama»

In this program the various powerful yogic procedures like pranayama and mudras and their effects on the internal organs like the heart and the circulatory system, lungs and the respiratory system, stomach and the digestive system, bladder / kidney and the urinary system, uterus and the reproductive system, the intestines, brain and the nervous system will be discussed in depth.

In traditional Yogic philosophy, there are eight «limbs» which are all considered equally essential to liberating (read: upgrading) yourself: things like Pranayama (breath control), Pratyahara (withdrawal), Dharana (concentration), Dyana (contemplation), and Samadhi (bliss).

You've heard me talking about breathing exercises and doing things like pranayama or yogic breathing, but what Robert has done is look at the very, very edges of respiration including things like deep diving.

Not exact matches

Starting with basic pranayama breath retentions, like alternate nostril breathing and full yogic breath, this encourages the stillness of mind that leads us in to meditation.

If it all sounds like an excuse for pampering, Stewart assures that the acupuncture, Ayurveda, chi nei tsang, pranayama and reiki, and mind - body balance sessions are therapeutic.

Practices like meditation, pranayama, and asana are simple mirrors into our...

The Yoga Sutras have 8 limbs: Yama - abstentions like non-lying, non-stealing, non-harming, chastity, non-greed; Niyama - observances like contentment, cleanliness, mortification, Self - study, devotion to god; Asana - physical postures that are practiced with steadiness and ease and keep the body balanced; Pranayama - breath regulation to control prana (universal enlivening force); Pratyahara - withdrawing the mind from sense objects; Dharana - concentrated focus; Dhyana - sustained, uninterrupted focus on a single object for 2 minutes and 24 seconds or meditation; Samadhi - direct knowledge, enlightenment (this has several stages).

His studies included the practical aspects, like asana, pranayama and vinyasa, as well as philosophy.

The Anti-Stress Program is individually customized to suit your physical needs and level of yoga proficiency combining a variety of stress relieving techniques like Yoga, Meditation, Pranayama and Reiki.

There are also certain yoga retreats like silent meditation retreat, detox retreat, pranayama retreat, etc. that can be chosen by an individual according to specific requirements.

Sitting in still meditation and examining one's own thoughts is an important part of sadhana, as is nourishing the physical body with a series of customized pranayama, asanas, a nutritious breakfast that is aligned with the seasons, and other self - care practices like reading, writing or journaling, dry brushing the skin, scraping the tongue, drinking clean water and bathing.

Deep breathing exercises like Art of Living, pranayama yoga, and meditation can do wonders for helping your brain shut down, recuperate, and prepare for another day of Bulletproof high performance

Pranayama serves as an important bridge between the outward, active practices of yoga — like asana — and the internal, surrendering practices that lead us into deeper states of meditation.

Pranayama like Bhrastika, Ujjayi and Kapalbhati should be practiced.

Studying and practicing other components of yoga — like meditation, breathwork (pranayama), chanting, and the yamas and niyamas — will introduce you to the vast world of yoga beyond asana.

The school strongly believes in propagating the most traditional and authentic teachings of yoga through classical yoga forms such as Hatha Yoga, Ashtanga Yoga, Kriya and Kundalini Yoga, along with imparting refined teachings and practices of intensive yoga subjects like Yoga Philosophy, Pranayama, Meditation, Shat - Kriya, Mantra Chanting, Teaching Methodology, Adjustment and Alignment, Yoga Anatomy and many more.

Those who wish to explore the theoretical aspects of the great science can avail daily sessions on subjects like Yoga Philosophy, Mantra Chanting, Meditation, Yoga Nidra, Pranayama, etc..

It's a tale you hear over and over with yogis who have practiced for many years - the story of starting with the physical practice (asana) along with the breath (pranayama), then beginning to feel like something was missing or there was more to learn, so naturally moving towards education and observation of other limbs of the yogic tradition like meditation, and the yamas and niyamas.

The stunning Zoëtry Agua Punta Cana is full of Endless Privileges ® like a fitness center, stretch, yoga, and aqua spinning classes, pranayama and meditation, scuba diving and snorkeling.