Sentences with phrase «like preacher curls»

First pick a biceps movement that works for you, a movement like preacher curls, standing barbell curls or hammer curls.

Compare this to a movement like a preacher curl.

Not exact matches

If it seems like your biceps simply refuse to grow, forget all other bicep movements and focus on training them with preacher curls.

Sample Exercise Setup: Chest — 3 exercises, 1 incline, 1 flat and 1 decline Back — 4 exercises, 1 wide chin up or latt pull, 1 row, 1 pulley or machine row, Deads or pullovers (alternate between these two) Delts — 3 exercises, overhead press, side laterals, bent laterals Triceps — 3 exercises, overhead tricep extension with bar or dumbbell, cable pressdown, machine dip Biceps — 3 exercises, preacher curl, barbell or dumbbell curl, cable curl Quads — 3 exercises, press of some kind, extension, hack or press or squat of some kind Hams — 1 exercise, leg curl Calves — 3 exercises, standing calf raise, bent lower back calf raise (like donkey calf raises where your upper body and lower body are in an «L» shape), seated calf raises Abs - 3 exercises, weighted machine crunch, hanging leg lifts, cable reverse crunches Traps — 1 exercise, shrugs

Stuff like leg curls, lateral raises, dumbbell flyes, preacher curls and triceps press - downs are all fine too.

For my arms I like to do preacher curls, hammer curls and incline dumbell curls.

A machine like this simulates the motion of the preacher curl.