If
you like puffed wheat or brown rice cereal (about 70 calories per serving), toss on 2 tablespoons of a high - fiber cereal to fill you up.
Not exact matches
1 tablespoon vegetable oil 1 1/4 cups rolled oats 1 1/4 cups chopped toasted walnuts 1/2 cup oat bran 1 1/2 cups
puffed cereal you
like, pounded into smallish bits (I used Barbara's Peanut Butter Puffins and Shredded
wheat, both with success) 1 cup dried cranberries, coarsely chopped 3 pieces of dried crystallized ginger, finely chopped 1 cup brown rice syrup 1 teaspoon pure vanilla extract 1/2 teaspoon salt
1 1/2 cups
puffed cereal you
like, pounded into smallish bits (I used Barbara's Peanut Butter Puffins and Shredded
wheat, both with success)
I'm sure you could substitute other
puffed - whatevers for the
wheat,
like brown rice or quinoa.
Pooris are little discs of whole
wheat dough that are deep fried in hot oil / ghee, as they fill with steam and
puffs up
like balloons, and in few seconds you have the most delicious fried -LSB-...]
Choose dry cereals
like shredded
wheat or
puffed wheat that are naturally low in sodium, or pick a low - sodium brand that contains less than 140 milligrams of sodium per serving.