I like quinoa flakes and use it in several recipes.
But I also
like quinoa flakes because unlike oats, they don't make the recipe feel heavy, and they add just a touch more protein.
Amaranth flakes are prepared
like quinoa flakes but are even smaller and very thin due to the amaranth seed being so small to begin with!
Not exact matches
With ingredients such as extra virgin olive oil,
quinoa flakes and madagascan bourbon vanilla they truly taste
like nothing else available on the market.
* 1 tablespoon olive oil * 1 tablespoon organic butter * 2 large garlic cloves, peeled and minced (use more if you really
like garlic) * 1/2 pound wild caught shrimp, preferably sustainably harvested * 1 - 2 cups kale, chopped fine * 1/2 cup tomato sauce, preferably organic * juice from 1/2 lemon * pinch or two of red pepper
flakes * course sea salt * cooked
quinoa (or pasta), for serving * fresh parmesan cheese for serving - optional
I discovered the utility of
quinoa flakes last fall making a recipe for dinner rolls by Gluten Free Girl — they definitely change batter / dough consistency, but I really
like the flavor that they incorporate
Pumpkin Oat Pancake — Yum, these pancakes are pure fall goodness from the griddle — I
like to use Love Grown Foods Super Oats to add a little extra nutrition with
quinoa flakes, amaranth
flakes and chia.
[Because I'm aware the above is slightly wordy and possibly confusing, here's the basic gist = Make a sticky protein mix by mixing nut - butter + protein - powder + oats /
quinoa -
flakes + whatever else you
like in your bars - > coat them in coconut flour and give them rectangular shapes - > coat them in melted chocolate - > fridge them - > boom!]
I've always thought about
quinoa flakes in a crumble but was not sure if they would remain too crunchy and too hard to digest, but it sounds and looks
like it works well!
hi, I'm new to Sweden where do you go to find all these ingreidents
like quinoa and buckwheat
flakes?
Or this
quinoa flakes is really
like a
flake and than it makes more sense to me why you don't mention cooking it.
2 cups water 1 cup
quinoa flakes, rinsed (or any kind of grain you prefer,
like millet, oat or spelt) 3 tbsp coconut
flakes 3 tbsp nettles, dried 1 apple, grated 1 tsp mint leaves, dried or fresh 1 tsp cinnamon 1/2 tsp vanilla powder
Not sure if you have solved your oat replacement question but I would suggest
quinoa flakes (which in fact look
like oats but are made from
quinoa).
1 cup of cooked
quinoa 3 ripe bananas 1/4 cup of melted coconut oil 1/4 maple syrup 2 teaspoons of vanilla extract 1 cup of gluten free flour (I love Bob's Redmill 1 to 1 GF flour) 1 cup of gluten free rolled oats (again Bob's Redmill) 1/2 cup of toasted coconut
flakes 3 tablespoons of flax seed meal 1 tablespoon of ground cinnamon 1 teaspoon baking soda 1/8 teaspoon salt 1/4 cup of cashew milk — I
like Silk (coconut, almond, or whatever type of milk you prefer)
I've also been looking for an excuse to use
quinoa flakes, and this seemed
like the perfect opportunity!
I also really
like the
quinoa pasta made by the same company Ancient Harvest Quinoa and have baked with the Quinoa flour and the f
quinoa pasta made by the same company Ancient Harvest
Quinoa and have baked with the Quinoa flour and the f
Quinoa and have baked with the
Quinoa flour and the f
Quinoa flour and the
flakes.
I used
quinoa flakes, as in the cereal (
like cornflakes), and crushed them up.
Hi Beth —
quinoa flakes are
like rolled oats only made out of
quinoa.
For single specialized recipes (
like Tiramisu and Super Greens), you'll need ingredients
like rum, matcha powder, etc. - For the protein bars toppings / frostings, you'll need Greek yogurt, Neufchâtel cream cheese, coconut oil, various nuts and seeds, caramel sauce (I used Date Lady ® Organic Caramel Sauce throughout the book because it's made from dates instead of sugar), 100 % fruit spread, ground flaxseed meal, shredded coconut, quick cooking oats and
quinoa flakes.
There are recipes out there for 100 % buckwheat pancakes, but that can be a bit much for me, so I
like to incorporate
quinoa flakes and tapioca starch to lighten them up.
Add oats /
quinoa flakes, 1/2 cup hemp seed and bee pollen to a food processor or high speed blender and blend until flour
like consistency.
A gluten - free flour mix (
like Bob's Red Mill or other) for the pastry flour; and use
quinoa flakes for the topping option — unless you can find guaranteed GF oats.
(I
like the texture of Trader Joe's almond meal the best) 1/2 C
Quinoa flakes I filled 2/3 of a 1/2 cup measure with Tapioca flour and then the rest with Sorghum (total 1/2 C) 1/2 Tblsp of Flax Seeds.
It sounds
like you've used
quinoa grains instead of
quinoa flakes which the recipes calls for.
Quinoa can serve as a high - protein breakfast food mixed with honey, almonds, or berries; it is also sold as a dry product, much
like corn
flakes.
I made a vegan, no - bake cookie dough using a blend of almond flour,
quinoa flakes, almond butter, coconut oil and just hint of maple syrup for a low - glycemic, healthy cookie -
like treat.
1 cup rolled oats (or any
flakes I'd imagine,
like maybe
quinoa flakes) and 2 cups liquid.
I've also included a gluten - free variation using additional dry
quinoa flakes instead of matzo meal (though with only
quinoa, technically they're not «matzo» at all, just matzo -
like).
Right now my current
quinoa flake breakfast obsession is just loading in the cocoa powder and topping it with protein frosting and eating it
like cake, hahaha!
There is a
flake type of
quinoa, but it's much more
like potato
flakes and wouldn't stand up to this very well.
I actually bought a bag of
quinoa flakes the other day and just then put them in my pantry cus I'm all
like....
Quinoa grains can be cooked like rice and quinoa flakes can be used as an alterative to oats in almost any r
Quinoa grains can be cooked
like rice and
quinoa flakes can be used as an alterative to oats in almost any r
quinoa flakes can be used as an alterative to oats in almost any recipe.
The base is just
like my other overnight
quinoa recipes:
quinoa flakes + cooked
quinoa, chia seeds, almond milk and maple syrup.
I made a vegan, no - bake cookie dough using a blend of almond flour,
quinoa flakes, almond butter, coconut oil and just hint of maple syrup for a low - glycemic, healthy cookie -
like treat.
Quinoa can serve as a high - protein breakfast food mixed with honey, almonds, or berries; it is also sold as a dry product, much
like corn
flakes.
Quinoa flakes are prepared
like rolled oats.
I
like to think of
quinoa flakes as the oatmeal equivalent to oats.
I had never tried
quinoa flakes before so was curious to see what they were
like.
I, too, would
like to know if
Quinoa would work instead of
flakes.
If you don't want to use protein powder, use protein - rich seeds
like chia or hemp (add a heaped tablespoon), and / or throw in a few spoonfuls of protein - rich cereal
flakes like buckwheat or
quinoa flakes.
If you don't
like oats or can't tolerate them, simply top your
quinoa flakes, cream of buckwheat or rice cereal with toppings per your individual tolerance.
This muesli is packed with clean eating ingredients
like rolled oats,
quinoa flakes, sunflower seeds, raisins, coconut, spices, dried orange peel and mini dark chocolate chips.
It's wholesome, filling and packed with clean eating ingredients
like rolled oats,
quinoa flakes, sunflower seeds, raisins, coconut, spices, dried orange peel and dark chocolate chips.
Both are full of fiber, but I
like that the
quinoa flakes give the bowl a little more protein and vitamins.
Right now my current
quinoa flake breakfast obsession is just loading in the cocoa powder and topping it with protein frosting and eating it
like cake, hahaha!
There are recipes out there for 100 % buckwheat pancakes, but that can be a bit much for me, so I
like to incorporate
quinoa flakes and tapioca starch to lighten them up.
I also purchased a jar of homemade apple butter for the road, which I add to hot
quinoa flakes cereal for breakfast or just eat right out of the jar
like applesauce.