Sentences with phrase «like reaching for your toes»

This type of stretching should be done after your workout, things like reaching for your toes and holding it,» Taylor said.

Not exact matches

Flexibility training plays a part in all yoga practices — reaching for your toes in a forward fold, twisting through your spine in Triangle Pose — but it may be most emphasized in practices like Bikram, the style of yoga done in a room heated to 105 degrees, or Hatha yoga.