For example, this might include eating more fermented foods
like saurkraut or kimchi, drinking kombucha, or taking probiotics to help maintain healthy bacteria in our guts.
Not exact matches
If you don't always
like kraut this is a great recipe to try because the ginger beer gives it a level of sweetness you don't usually find in a
saurkraut.
People in the Paleo community
like Chris Kresser, Mark Sisson, Robb Wolf and the
like talk about the importance of healing the gut with probiotics such as kefir, yogurt,
saurkraut, kimchi, kombucha and the
like -
You can either supplement your diet with probiotic rich foods
like yogurt, kefir, homemade
saurkraut, kombucha and others or you can continue taking a therapeutic strength probiotic such as Bio-kult, which is recommended by Dr. Campbell - McBride.
Traditional cultures ate bacteria - rich foods on a daily basis, foods
like naturally fermented
saurkraut, raw cheeses, yogurt, or pickles.