You could customise the filling by adding things
like soft dates (deglet / medjool) and nuts for some interesting dimension and a different mouthfeel.
Not exact matches
They don't come out
like a cake texture as they are raw so they naturally should still be quite sticky and
soft from the
dates, but solid enough to be able to hold its shape.
1 cup black sesame seeds (I
like these) 2
soft dates — pitted 3 cups water 1 cup homemade almond milk or almond - sesame milk (see recipe below)
1/4 cup raw pumpkin seeds or any nuts
like almonds, walnuts, pecans, etc. 1/4 cup dark chopped chocolate — chilled 1 cup dried figs — stems removed and soaked for an hour 2
soft dates — pitted and chopped one 15 oz can black beans, about 1 3/4 cups — rinsed and drained well, or the same amount of cooked black beans 1 small beet — peeled and finely shredded — optional 2 tablespoons unsweetened cocoa powder 2 tablespoons coconut oil — melted 1 tablespoon chia seeds 1 teaspoon vanilla extract pinch of salt 1.
Use the freshest and
softest Medjool
dates you can find to achieve the creamiest caramel -
like consistency.
It's totally fine to eat, but if you don't
like the looks of the white stuff or if you want the
date to be
softer you can wrap it in a damp paper towel and microwave it for 5 seconds, the
date will plump up and the sugar will be absorbed back into the
date.
10 fresh
soft medjool -
like dates, pitted 75 g 85 % dark chocolate, coarsely chopped 30 (about 25 g) raw almonds 3 organic egg whites 1 tbsp extra virgin coconut oil or organic butter, room temperature 200 g shredded coconut, unsweetened
2 cups unsweetened almond milk 1 tablespoon green tea leaves 2 - 3 sprigs rosemary — lightly bruised with the back of a chef's knife 1 vanilla bean — seeds scraped out 1/2 cup raw cacao butter — shredded (I
like this brand) 2 tablespoons maca powder (optional, but great here) 1 cup cashews — soaked in water for 4 hours 4
soft dates — pits removed and chopped ground cinnamon and / or nutmeg, or cocoa powder for sprinkling on top — optional
Should you not be on Candida diet, feel free to use any sweetener you
like — agave syrup, coconut nectar,
soft dates.
Fresh
dates compose of
soft, easily digestible flesh and simple sugars
like fructose and dextrose.
They taste
like soft chocolate or caramel and have nothing to do with the traditional
dates.
If you
like your milkshakes on the sweeter side, or if your strawberries are not particularly sweet, add 1 - 3
soft pitted
dates and leave in the banana, of course.
As long as your
dates are really
soft you can use a fork to mash them up
like you would with a banana.
Ingredients: For the base: 250g almonds or pecans 200g
soft dates (
like Medjool), pitted 1/2 teaspoon Himalayan salt or sea salt
Ingredients: For the base: 250g activated almonds or pecans (or you can use desiccated coconut for a nut - free cake) 200g
soft dates (
like Medjool), pitted 1/2 teaspoon Himalayan salt or sea salt
It looks more
like a
date butter than a
date paste, very light and creamy, and quite
soft rather than sticky
like the pictures.
All but trace amounts of the fiber in
dates is insoluble fiber, which helps bulk up your stools and make them
softer so they are easier to pass, lowering your risk for digestive issues
like constipation.
For these truffes you want really
soft dates,
like fresh Medjool
dates with the pits still in the middle.
To replicate the syrupy consistency of the rice malt syrup, it might be best to soak the
dates in boiling water first so they are very
soft and liquid -
like (if you can blend them into a
date paste that's probably best to keep the cake nice and smooth!).
Goji berries aren't as chewy and
soft as other fruits
like raisins or
dates, but blending them up into a powder first works perfectly not to mention it adds a beautiful color to your bites too!
Should you not be on Candida diet, feel free to use any sweetener you
like — agave syrup, coconut nectar,
soft dates.
If not, give them a soak in boiling water for five minutes, drain them thoroughly, and THEN proceed with the recipe.If your
dates were
soft though, it sounds
like you just needed to run the food processor a bit more.
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