You try new exotic flavors and discover little gems of health
like sunflower seed butter.
Original: This one tasted
like sunflower seed butter to me!
Certain brands sell peanut butter with lower aflatoxin levels, yet since there are healthier seed and nut butter options,
like sunflower seed butter or almond butter, it's best to find a use for these.
I didn't
like sunflower seed butter the first couple of times I tried it.
Joulwan also
likes sunflower seed butter.
I've always
liked sunflower seed butter (or sun butter) but I could never find it in store without all the added sugars.
Not exact matches
As I often try to give my children energy balls too, I use Wowbutter (nut - free, made from roasted soya but tastes exactly
like peanut
butter) and
sunflower seeds in place of peanuts.
Third, they're made with homemade
sunflower seed butter, although you could use any
seed or nut
butter you'd
like.
«Most people ask me what hemp
seed butter tastes
like and I tell them it's a smooth, creamy
butter with a flavor similar to pine nuts and
sunflower seeds but still distinctively hemp.
Pulse until the
sunflower seeds have a flour -
like consistency and avoid over-grinding, or you may end up with
sunflower seed butter.
There's
like a billion recipes that include the combo which, btw potentially means there's
like a billion peanut
butter-less or peanut free recipes out there since you just swap pumpkin
seed butter or
sunflower seed butter for peanut
butter.
Oh, and don't forget
seed butters, either,
like this crunchy
sunflower seed butter I used in my sunbutter chocolate cups:
2 1/2 cups hot water 3 tablespoons ground flax
seed in 6 tablespoons water (lightly beaten) 1 cups agave nectar 3/4 cup vegan
butter like Earth Balance 1 1/2 cups sugar (evaporated cane juice)-- use 1/2 cup less sugar if you don't want it very sweet 2 teaspoons vanilla extract 1 tablespoon vinegar 2 cups rice flour 1/2 cup sorghum flour 1 1/2 cups tapioca flour 2 teaspoons baking powder 2 teaspoons baking soda 2 teaspoons xanthan gum 1 teaspoon cinnamon 1 teaspoon mace 1/2 cup ground almonds (if allergic to tree nuts, or use
sunflower or pumpkin
seeds) 1 cup finely grated carrots
3) alwAys add the acid which triggers the baking soda to the whites and whip to soft peak 4) whip egg yolks with any sugars to get it airy and light to get that
butter color 5) fold in the flours gently into yolks and lastly the whipped whites 6) before you see the last bit of flour disappear, gently fold in any additional nuts and
seeds like I added
sunflower seeds and flax and pumpkin
seeds.
Ingredients: 3/4 cup vegan
butter 1 cup sugar 1/2 cup brown sugar 3 tablespoons ground flax
seed in 6 tablespoons water (lightly beaten) 1 cups agave nectar for the batter, OR 1 1/2 cups agave if you
like cakes very sweet 2 teaspoons vanilla extract 4 cups All Purpose Gluten - Free Flour (We use Bob's Red Mill) * 2 teaspoons baking powder 2 teaspoons baking soda 1 teaspoon cinnamon 1/2 teaspoon ground nutmeg 1 cup hot coffee (you may substitute plain hot water if you don't
like coffee) 1 cup hot water 1/2 cup chopped walnuts or pecans (optional, if allergic to tree nuts, or use
sunflower or pumpkin
seeds) 1/4 cup dried unsulphured papaya, cut in 1/4 inch cubes 1/4 cup dried unsulphured pineapple, cut in 1/4 inch cubes or 1/2 cup raisins or other dried fruit (in place of papaya and pineapple) Additional agave nectar for brushing the cake (about 1/4 cup)
Secondly, I've been really curious recently to try the other «
butters» around (
like almond
butter and
sunflower seed, etc,) but I've tried a so - called «almond
butter» that was absolutely horrendous.
I say accidentally because it was supposed to be with different ingredients
like cashews and dried cherries, which I didn't have, so I subbed some toasted quinoa (which up until then I was a stranger to, but I had some on hand from a recent shopping trip to my local Winco) and used
sunflower seeds, pumpkin
seeds, oats, raisins, peanut
butter, honey and sea salt.
This paleo pad thai is made with sweet potato and carrot «noodles» and then topped with a delicious
sunflower butter sauce and colorful toppings
like egg strips, red cabbage, sprouts, bell pepper, cilantro, black sesame
seeds, and sprouted
sunflower seeds from Nuts.com.
Like a clean, holier - than - thou version of a Snickers candy bar, this peanutty, decadent sweet snack is handcrafted with dates, roasted peanuts,
sunflower seeds, coconut, raw cacao
butter, raw cacao powder and pink Himalayan salt.
hi,, may i know what is
sunflower seed butter,, cos in singapore we are unable to get,, any subsitute, i would
like to try this cookis for comin chinese new year, hope u can share by rtn mail,, thanks»; xinxin — sg
They taste exactly
like the ingredients you put in them, so if you don't love
sunflower seed butter... well, stick to the peanut
butter version.
In the video, it looked
like you used
sunflower seed butter, but I could be wrong!
I
like it better but if you are on a nut free diet
sunflower seed butter will also work.
It's chock full of
seeds like sunflower, sesame, hemp, and flax, and it goes just as well with sweet toppings (
like raw almond
butter and honey, YUM) as it does with savory toppings (hummus, tapenade, etc.).
Or even if you don't
like nuts, just use
sunflower seed butter.
lime peanut sauce ingredients: 1/2 inch fresh ginger, peeled + rough chopped 2 cloves of garlic, peeled + rough chopped 1 - 2 tsp sriracha (or other hot sauce you
like) 2 tbsp peanut
butter (or tahini,
sunflower seed butter, almond
butter etc) 1 lime, peeled + chopped 1 tbsp rice vinegar 2 tsp agave nectar 1 tbsp tamari soy sauce little scoop of extra virgin coconut oil (optional, but I love the coconut fragrance here) 1/4 tsp toasted sesame oil 1/2 cup grapeseed oil
4 cups red leaf lettuce,
butter lettuce or other greens 2 cups thinly sliced veggies (bok choy, carrot, fennel, etc.) 1 cup sprouted mung beans or other beans 1 cup alfalfa or clover sprouts 1 cup
sunflower sprouts 1/2 cup toasted
sunflower seeds Creamy Miso Dressing 3 Tablespoons white or chickpea miso 3 Tablespoons flaxseed oil (or another wellness oil,
like hemp or pumpkin.
just made them without vanilla; and
like them; I want to try peanut
butter / almond
butter instead of the
sunflower seeds; good way to use up mulberries and tiger nut flour that was a purchase mistake.
Using a homemade coconut oil & chocolate base that's made even creamier with
sunflower seed butter with added chia
seeds for the health kick of chia
seeds, these macaroon -
like cookies are best served straight from the fridge.
The evening started with a cocktail hour featuring a smoked, fried potato tossed in black garlic vinaigrette («
like an umami bomb,» one guest gushed) and a piece of the house - made rye bread slathered with yogurt (house - made),
sunflower seed butter (house - made) and studded with popped amaranth, onion powder, and a crunchy
seed mix which were all, well... you can probably guess.
However, if you don't
like peanut
butter or can't eat it, you could substitute
sunflower seed butter (which tastes amazingly
like peanut
butter) or almond
butter.
Seed butters like sunflower and pumpkin are naturally bitter, so try stirring in some cinnamon and a touch of stevia or maple syrup to sweeten.
When I make toast, I
like thinly layering some of this pumpkin
butter on top of the
sunflower seed butter.
Sun
butter is a peanut
butter like spread made from
sunflower seeds for those with nut and soy allergies (and it tastes better than soynut
butter.)
The stage two Grow Well collection features unique combinations
like chia,
sunflower seed butter, cinnamon, apple, banana, and... MORE blueberry.
I kept various ingredients to mix in
like dried fruit,
sunflower seeds, nuts, and a jar of peanut
butter in my desk, so I never had to think twice about planning my breakfast.
* You can use almond
butter,
sunflower seed butter, or whatever nut
butter you
like.
Mix two tablespoons of almond
butter (or one tablespoon of almond
butter and one tablespoon of
sunflower seed butter: I recommend Dastony's version of both) with a couple of chopped carrots, one teaspoon of miso paste, one Medjool date, one teaspoon (or to taste) of fresh ginger and the juice of 1/2 small lemon together in a food processor until a pâté -
like consistency is formed.
You can still have breakfast, lunch and dinner at your normal times, but work in high - energy snacks
like cheese and crackers, nut
butter spread on fruit, granola or protein bars, smoothies, ready - to - eat cereal with milk or
seeds like sunflower seeds in - between meals.
She's noticed her customers usually fall into one of two camps: moms struggling to find a nut - free alternative for kids» lunches (especially when their kids don't love the taste of
sunflower seed butter), and consumers who are excited about indulgent new cookie -
butter -
like spreads.
To avoid turning that treat into a train wreck that derails your best laid diet plans, focus on adding in health - enhancing superfoods
like cacao and
sunflower seed butter.
Cashew
butter is good as well, and if you really want something that is super similar, you can try the organic unsweetened Sunbutter (made from nothing but
sunflower seeds — if you
like it sweeter, you can add a little honey).
Ingredients: 3/4 cup vegan
butter 1 cup sugar 1/2 cup brown sugar 3 tablespoons ground flax
seed in 6 tablespoons water (lightly beaten) 1 cups agave nectar for the batter, OR 1 1/2 cups agave if you
like cakes very sweet 2 teaspoons vanilla extract 4 cups All Purpose Gluten - Free Flour (We use Bob's Red Mill) * 2 teaspoons baking powder 2 teaspoons baking soda 1 teaspoon cinnamon 1/2 teaspoon ground nutmeg 1 cup hot coffee (you may substitute plain hot water if you don't
like coffee) 1 cup hot water 1/2 cup chopped walnuts or pecans (optional, if allergic to tree nuts, or use
sunflower or pumpkin
seeds) 1/4 cup dried unsulphured papaya, cut in 1/4 inch cubes 1/4 cup dried unsulphured pineapple, cut in 1/4 inch cubes or 1/2 cup raisins or other dried fruit (in place of papaya and pineapple) Additional agave nectar for brushing the cake (about 1/4 cup)
This looks and sounds
like a delicious salad dressing, especially with the
sunflower seed butter / pumpkin
seeds with garlic — yum.
In terms of flavor, sun
butter tastes exactly
like sunflower seeds.
2 cups organic quick oats (you can also use the gluten free variety) 1 cup organic shredded coconut 1/2 cup vegan chocolate chips 2 - 3 tbsp pure maple syrup (depends how sweet you
like it) 2 tbsp
sunflower seed butter -LSB-...]
I use hemp
seeds just
like sunflower seeds - to make nut
butters or low - carb «granola / cereal» or smoothies.
The ingredients are completely recognizable and include things
like chia
seeds, peanut
butter, agave nectar,
sunflower seeds, blueberries, oats, and cranberries.
You can also use cashew
butter or
sunflower seed butter, but they won't taste quite as much
like the original.
Allow yourself to be creative and play with other nuts and
seeds (
sunflower and pumpkin
seed butter is wonderful too) as well as spices
like cardamom, cloves or lavender.