Sentences with phrase «like tight hips»

Not exact matches

Sometimes, students also experience a deep release in very tight muscles, like hamstrings, hip flexors and muscles of the chest and this can lead to soreness too.

Posts also offer advice to boost overall health and wellness, like yoga poses to ease lower back pain and stretches to loosen up tight hip flexors.

So, you're saying that become someone feels like their hip flexors are tight, that means they must be shorter?

The animal movements take your through active ranges that will mobilize those tight areas like the shoulders, spine and hips.

If you can't make it to the spa, these palm - sized massage balls ($ 13; jet.com) act like a portable foam roller to work out the knots and loosen tight muscles in your hips, back, shoulders, legs, et cetera.

Aside from helping to prevent injuries, there's another reason: thanks to the good old 9 - 5 spent sitting on our tush, most people have weak glutes, tight hip flexors and tight hamstrings, which means if they dive straight into the exercises they don't target their glutes, but rather other muscles like the thighs (quadriceps in the front, adductors on the inside and hamstrings at the back).

But combine weak glutes with tight hip flexors and tight hamstrings from sitting down most of the day, and when it comes time to drop it like a squat: it's more like a glute fizzle than the bonfire you'd hoped for.

It's inclusion in a prenatal yoga regime can ease labor and delivery, as well as alleviate common complaints of late pregnancy like low back pain, tight hips, urinary incontinence, and constipation.

Anyway, this issue pops up mostly with lateral exercises like fire hydrants and will be exaggerated the tighter you are through the hips.

Tuck your birthin» hips for too long — like, all the time — and you're going to need pelvic floor therapy as the muscles of the pelvic floor shorten and become tight.

Start in plank position, pull your hips and lower abdominals tight like you're tucking tail in between legs.

I would like to point out a couple of targets I reached since starting Vivica's program... and of course thank her for her dedication to help us and the passion she puts in her job My blood pressure is getting back to normal and now my sleep is good again (I began not to sleep well because of high blood pressure... I think)-- I had some pain in my knees and hips (nothing serious, but it bugged me from time to time) and I realized today that they do not hurt anymore — I also find that I'm less «bloated» (or, at least, I find that some garments are less tight, although I don't know if I lost weight or not... I had such a bad relationship with the scale throughout my life that now I tend to stay away from it So Vivica, thanks so much for what you did up to now... and for all you will do in the next weeks.

For those of us with tight hips (including yours truly), these pushy muscles like to hijack ab exercises.

When the hip flexors shorten like this and become tight, they can actually hinder the amount of power your glutes can generate because they will keep your hips from extending correctly in the movements we mentioned earlier, such as jumping, running and other unilateral and power movements.

And it's important to realize that a lot of these are a little bit different than what you'll get if you are to say like go to your local medical supply store and get the old band socks like a lot of the compression socks and especially the ones that have shown or hinted at any benefit in raising or in a lab were at over 25 what's called millimetres or mmhg of pressure and in many cases were this graded compression socks, they get like tighter at your ankle and then decreases as they move toward your hip.

«Because of the tight fit, I like to work out my abs and hips before I wear one.

It's tight at my waist — a feature I like to highlight — and loose around my hips.

While it looks like it fits in the photos, it was just way too tight in the shoulders and chest... and even a little tight around my hips.

In order to avoid looking like a teeny street fashionista, dress up the skirt with only black and white — black tights, black pointed closed heels, white top and black blazer (which hits around the hips for some toning down).

The fit was great apart from being a teeny bit tighter than I would have liked across my hips, but was better to be a bit tight there than to go up a whole size to the 4L.

The drawstring keeps them tight depending on where you like to wear them (above, below, or on your hips), and the loose fit made them extra roomy and comfy.

Also, like so many of the other ones, it was too tight across my hips.

If you like a tighter fit or have smaller hips, order your regular size.

I like to show off my figure but have a hard time finding tight pants that have enough room in the hip / butt area without looking baggy and sloppy in the legs.

Since my hips and legs are so thin, skinny jeans fit like straight legs so they look stylish but not too tight.

One negative I'll note is that while they're comfortable, there's no way to cinch them tighter if your waist is smaller than your hips — so if you're sensitive about bending over and showing your bum (which for some reason seemed like it became a bigger issue after kids — maybe because I was always kneeling on the floor to play with them)-- then these may not be the pants for you.

Dresses bunch up like that on me if they're too tight on the hips and aren't hanging correctly.

This dress fits exactly like last year's Bustling Avenues Dress, which to me is very tight at the hips!

In this utterly engrossing, suspenseful film by Andrew Okpeaha MacLean, Iñupiaq teenagers Qalli and Aivaaq have grown up like brothers in a tight - knit, Alaskan community defined as much by ancient traditions as by hip - hop and snowmobiles.

If you can't make it to the spa, these palm - sized massage balls ($ 13; jet.com) act like a portable foam roller to work out the knots and loosen tight muscles in your hips, back, shoulders, legs, et cetera.

My entire leg (from my hip to my ankle) was wrapped in a very tight brace (like a soft cast).