I like using protein powder as a supplement for my man who's a vegetarian!
Not exact matches
I love to
use peanut
powder in recipes
like this because it's a great way to get the fiber and
protein from peanuts in a shake or smoothie without all the oil, and it is so darn tasty, too!
1/2 scoop vanilla
protein powder (can be omitted — but I
like the extra
protein —
use whatever brand is safe for your diet)
If you're not
using a sweetened
protein powder like Vega, you'll need additional sweetener for this recipe
like a couple pitted dates or a splash of pure maple syrup.
I
like to
use protein powder in my steel cut oats.
You can sub any type of
protein powder you would
like in this, but I
used the Vega One Berry for mine.
If your
protein powder is sweet enough, omit
using the sweetener all together (you can taste the batter to adjust the sweetness to your
liking).
Process until it binds together
like a dough, you may need more almond milk depending on what / how much
protein powder you
use, so just eye it.
You can (and in my humble opinion, you absolutely SHOULD)
use protein powders (and
protein powder - based products,
like our mixes!)
As a nutritionist, I recommend to all of my clients to
use a high quality collagen
protein powder like Vital
Proteins as part of a healthy diet.
I'm not really a fan of
using protein powder since it is so processed that it weirds me out, but I do
like to add other supplements to smoothies.
I'm afraid I don't know the precise nutritional info — it will depend a lot on exactly what and how much you
use of things
like dairy free milk, sweetener,
protein powder, etc..
Of course if you do
like a sweeter «cream feel free to
use a flavored
protein powder or add a few drops of stevia to your mix.
I also really
like most of the plant
protein sources they
use (pea
protein, amaranth
powder, chia
powder, flax
powder).
Jan, you might
like my Paleo Bread Recipe which is very low - carb and does not
use egg white
protein powder.
I do actually
use hemp
protein powder in my smoothies sometimes, but for something
like these, I wouldn't have even thought of it.
* If you
use the optional
protein powder and coconut flour to make it more «cake -
like» and filling, you'll likely want to add 2 - 3 tablespoons more liquid so it mixes well.
I personally
like to occasionally snack on hemp seed,
use a high quality hemp seed
protein powder, and my favorite way of consuming hemp is through hemp seed oil.
When soft and creamy add chocolate
protein powder (feel free to
use cocoa and some sweetener,
like maple syrup) 5.
I
use pumpkin
protein powder in my smoothie because I
like to change up my sources of
protein on a regular basis.
Yet if you're indecisive
like me than maybe it is... don't worry it's not
like I take 5 minutes deciding which
protein powder I'm gonna
use in my smoothie
Rarely
use protein powder, but would
like to try this one.
My favorite way to
use protein powder is in smoothies, but this stuff sounds
like it would be amazing in anything!
oops, forgot to say my favorite way to
use protein powder... i
like making little balls (e.g. with coconut, carob, peanut butter, etc.), and i love making smoothies too!
i
like to
use protein powder in shakes or
protein balls (i love the fitnessista's amazeballs recipes!)
You can also
use protein powders which are easily digestable
like Inca Inchi
powder or rice
protein powder (good organic quality one).
Clean Eating Green Smoothie Credit @dashingdish (check out her blog) 2 cups Fresh spinach 1/4 medium Banana 1/4 cup Strawberries, diced (about 3 - 4 berries) 1/2 cup Low fat cottage cheese 1 1/4 cup Vanilla or plain
protein powder (I
use Designer Whey, which is 100 calories per scoop) 1 - 3 pkts Packets of stevia or sweetener of choice (or to taste) 5 - 10 Ice cubes (more or less depending on how thick you
like it) 1/2 -1 cup Water (again, alter according to desired thickness of shake) 1 You can not taste the cottage cheese at all, it makes for a creamy
protein packed shake!
If you have a
protein powder that you
like the taste of and you can
use without getting sick, try that.
I also gave the option of
using a vanilla plant - based
protein powder, if you
like (I recommend Vega if going that route).
I
like to
use protein powders in various recipes a few times per week and lately I have been adding them to almost every smoothie I make.
It tastes amazing and I don't have to feel guilty about
using it
like I have with all the other
protein powders I've tried, which most of them are loaded with junk.
For single specialized recipes (
like Tiramisu and Super Greens), you'll need ingredients
like rum, matcha
powder, etc. - For the
protein bars toppings / frostings, you'll need Greek yogurt, Neufchâtel cream cheese, coconut oil, various nuts and seeds, caramel sauce (I
used Date Lady ® Organic Caramel Sauce throughout the book because it's made from dates instead of sugar), 100 % fruit spread, ground flaxseed meal, shredded coconut, quick cooking oats and quinoa flakes.
I'm glad you
liked the brownies I personally don't think you should be afraid of giving your kids
protein powders (as long as they're 100 % natural, organic and non-GMO,
like the brown rice
protein powder used in this recipe), but I totally understand your hesitation.
You can sub any type of
protein powder you would
like in this, but I
used the Vega One Vanilla Chai for mine.
Since soy
protein powder costs about $ 15 a pound, it's a great way to
use okara and save money if you
like to
use protein powder in smoothies.
You can
use any
protein powder you
like, but this one is my favorite plant - based option and one that digests really easily for me.
You'll see that I chose to
use a
protein powder in this recipe, just like many of my other recipes, such as my Snickerdoodle Protein Squash M
protein powder in this recipe, just
like many of my other recipes, such as my Snickerdoodle
Protein Squash M
Protein Squash Muffins.
The brown rice
protein powder used in this recipe is organic, non-GMO and raw, so it isn't processed and bleached
like white rice.
If I'm
using a
powdered seasoning, other than salt and pepper, to flavor a veggie or
protein headed to the oven, I
like to sprinkle it on last.
I don't
use protein powder very often, but my husband
likes it in his smoothies and once in a while I will add it to mine too.
* 1 cup milk (any kind - I
use whole, raw milk but you may
use the milk you prefer be it dairy or non dairy) * 1 large Bosc pear, cored (choose a pear that is verging on overripe rather than underripe for the sweetest, tastiest smoothie) * 1 teaspoon ground cinnamon * 1 teaspoon pure vanilla extract *
protein powder (optional - I
like to add 1/2 scoop of Muscle Milk vanilla
protein powder, which is the equivalent of approximately 13 grams of
protein) * ice cubes
3 tbs Oats 1/2 Scoop chocolate
protein powder (I've
used whey) 1 tbs Sweetener (I've
used Stevia here and if you
like it sweeter, add more) 2 tbs Cooking Cocoa (The «richer» the better here) Pinch of instant coffee (Intensifies the chocolate flavour) Pinch of salt (Intensifies all flavours)
I
used this
protein powder for a few years and really
liked it, and then got away from it for a while.
1 x handful Frozen berries (can
use ice + fresh berries if you
like) 3 x tbsp Cottage Cheese (I
use weight watchers brand but any low - fat will do) 2 x tbsp Low - fat Yoghurt (natural is preferred) 1/2 cup Milk (full cream, low fat whatever you
like) 1 x tsp Honey (This is a must unless you really
like the taste of cottage cheese) 1 scoop
protein powder (I
use chocolate flavour)
Rice
protein is a plant - based
protein powder used by vegans, vegetarians, and people who can't tolerate dairy products
like whey and casein.
* This is the vegan vanilla
protein powder I
like to
use.
For the frosting: * 1 scoop Chocolate
protein powder (I
like UMP) * 2 tablespoons Hershey's Special Dark Cocoa (I
like the flavor and color this imparts, but you can
use regular cocoa
powder if you prefer) * 4 tablespoons chocolate milk (I
use Fairlife chocolate milk) * water as needed
The only «
protein powder» I actually
use currently is Great Lakes grass - fed gelatin, there are so many other nutritional benefits
like gelatin and collagen for joints, hair, skin, nails and I love the amino acid profile.
I don't have a substitution for this ingredient, but you could
use any
protein powder you
like; just choose a plant - based
protein powder that's unsweetened and non-GMO.
Though it won't be as filling as a meal replacement
powder, Grain - Free Organic Plant
Protein is delicious and an easy to digest option for lighter
uses like these cookie recipes or a smoothie.