Sentences with phrase «like vegetables and grains»

As much as I love chocolate, it's more scary to think about the effects on the kinds of foods we actually rely on, like vegetables and grains!

Not exact matches

Include options like nuts, whole grains, yogurt, and fresh vegetables if you can.

Researchers looked at aspects of previously agreed - upon standards for healthy eating, including high intakes of vegetables, fruit, nuts, whole grains; healthy fats like those from fish and olive oil; and low intakes of red and processed meats, sugary beverages like soda and juice, and trans fats and salt.

«You need to have a balanced meal — things like whole grains, fiber, and vegetables — in order to sustain your blood sugar.

Employing wholesome ingredients, like fresh chicken, wholesome whole grains, and garden - fresh fruits and vegetables, this natural cat food brand produces dry kibble designed for the individual needs of indoor cats, kitties with sensitive stomachs, feline weight problems, kitties that suffer from hairballs, and even multi-cat households.

Products such as food grains, fresh vegetables, milk, fresh meat, fish, chicken, eggs and newspapers and services like hotels and lodges with tariffs below Rs. 1000 are exempted from the Goods and Services Tax.

Much like our suppliers for mushrooms and vegetables, these are people committed to producing the highest quality, 100 % certified organic grains possible.

Try to reduce the consumption of refined carbohydrates as they cause inflammation in the skin — instead of white bread, go for gluten - free whole grain bread or choose lower G.I. carbs like sweet potato, or load up on vegetables like broccoli and asparagus and eat a smaller portion of carbs if forgoing carbs is too unpleasant.

Obvious sources like beans, lentils, tofu, tempeh, edamame, and plant - based protein powders, but also non-obvious sources like seeds, nuts, nut butters, ancient and whole grains, superfoods like spirulina, and certain vegetables like peas, broccoli, spinach.

My tips for quinoa are (1) soak quinoa in cold water beforehand to get rid of the bitter taste; (2) toast your quinoa — it tastes nuttier; (3) use a bit less than a 2:1 liquid: grain ratio, as more water makes for soggy quinoa; (4) cook in vegetable stock instead of water and add in flavorings like smashed garlic, peppercorns and fresh thyme or rosemary sprigs.

The recipe below is just a suggestion, but if you'd like to make your own all you'll need is your favourite grain, your favourite vegetables, something fermented (kimchi is my favourite), a little protein and perhaps your favourite topping (pesto!)

The easiest way to increase fiber intake is to eat more plant - based foods like fruits, vegetables, nuts, seeds, and unprocessed grains.

Vitamin K is found in liver, egg yolks, butter, grains, dark leafy vegetables, vegetables of the cabbage family and fermented soy foods like miso (and natto).

For one, you are liking replacing meat with more vegetables and whole grains.

A vegetable stir fry with either a grain or soy, tempeh, or tofu is one of my favorite quick & easy mid-week dinners so I enjoy finding new sauces and combinations to try out, like Peas And Thank You's Szechuan Broccoli and Quinand combinations to try out, like Peas And Thank You's Szechuan Broccoli and QuinAnd Thank You's Szechuan Broccoli and Quinand Quinoa.

Anthocyanin is responsible for the red, purple and blue colours present in vegetables, grains and fruits like blueberries or blackberries.

The truth is that when I make a meal like this I don't usually bother with a recipe, I just look what's in my vegetable drawer (which often is my whole fridge, haha) and what I have in the cupboards in the ways of grains and legumes.

Two or three hours before a moderate intensity workout, a somewhat complex meal like a sandwich on whole grain bread with lean protein, roasted vegetables and avocado is a good option because «you'll have time for your food to get digested and absorbed from your GI tract into your blood,» says Sass.

Every Grain of Rice — authentic Chinese home - cooking Breakfast for Dinner — sweet and savory breakfast combinations re-purposed for dinnertime The Little Paris Kitchen — classic French cooking made simple enough for every day by TV star Rachel Khoo Sicilia in Cucina — gorgeous, dual - language cookbook focused on the regional flavors of Sicily Venezia in Cucina — sister book to Sicilia in Cucina, but focused on Venice Vegetable Literacy — highly informative vegetable cookbook / encyclopedia, a great resource for enthusiastic kitchen gardeners The Chef's Collaborative — creative recipes from a number of chefs celebrating local, seasonal produce Home Made Summer — a sequel to Home Made and Home Made Winter, packed with simple, summery recipes that make the most of the season's bounty Try This At Home — a fun introduction to molecular gastronomy techniques through the ever creative eyes of Top - Chef Winner Richard Blais Cooking with Flowers — full of sweet recipes that can be made from the flowers in your neighborhood, like lilacs, marigolds, and daylilies Vegetarian Everyday — healthy, creative recipes from the couple behind Green Kitchen Stories The Southern Vegetarian — favorite Southern comfort food classics turned vegetarian by the folks at The Chubby Vegetarian Le Pain Quotidien — simple soups, salads, breads, and desserts from the well - loved Belgian chain Live Fire — ambitious live - fire cooking projects that range from roasting an entire lamb on an iron cross to stuffing burgers with blue cheese to throw on your grill True Brews — a great, accessible introduction to brewing your own soda, kombucha, kefir, cider, beer, mead, sake, and fruit wine Le Petit Paris — a cute little book of classic sweet and savory French dishes, miniaturized for your next cocktail party Wild Rosemary & Lemon Cake — regional Italian cookbook focused on the flavors of the Amalfi coast Vedge — creative, playful vegan recipes from Philadelphia's popular restaurant of the same Full of Flavor — a whimsical cookbook that builds intense flavor around 18 key ingredients Le Pigeon — ambitious but amazing recipes for cooking meat of all sorts, from lamb tongue to eel to bison Pickles, Pigs, and Whiskey — a journey through Southern food in many forms, from home pickling and meat curing to making a perfect gumbo Jenny McCoy's Desserts for Every Season — gorgeous, unique desserts that make the most of each season's best fruits, nuts, and vegetables Winter Cocktails — warm toddies, creamy eggnogs, festive punches, and everything else you need to get you through the colder months Bountiful — produce - heavy, garden - inspired recipe from Diane and Todd of White on Rice Couple Melt — macaroni and cheese taken to extremes you would never have thought of, in the best way possible The Craft Beer Cookbook — all your favorite comfort food recipes infused with the flavors of craft beers, from beer expert Jackie of The Vegetable Literacy — highly informative vegetable cookbook / encyclopedia, a great resource for enthusiastic kitchen gardeners The Chef's Collaborative — creative recipes from a number of chefs celebrating local, seasonal produce Home Made Summer — a sequel to Home Made and Home Made Winter, packed with simple, summery recipes that make the most of the season's bounty Try This At Home — a fun introduction to molecular gastronomy techniques through the ever creative eyes of Top - Chef Winner Richard Blais Cooking with Flowers — full of sweet recipes that can be made from the flowers in your neighborhood, like lilacs, marigolds, and daylilies Vegetarian Everyday — healthy, creative recipes from the couple behind Green Kitchen Stories The Southern Vegetarian — favorite Southern comfort food classics turned vegetarian by the folks at The Chubby Vegetarian Le Pain Quotidien — simple soups, salads, breads, and desserts from the well - loved Belgian chain Live Fire — ambitious live - fire cooking projects that range from roasting an entire lamb on an iron cross to stuffing burgers with blue cheese to throw on your grill True Brews — a great, accessible introduction to brewing your own soda, kombucha, kefir, cider, beer, mead, sake, and fruit wine Le Petit Paris — a cute little book of classic sweet and savory French dishes, miniaturized for your next cocktail party Wild Rosemary & Lemon Cake — regional Italian cookbook focused on the flavors of the Amalfi coast Vedge — creative, playful vegan recipes from Philadelphia's popular restaurant of the same Full of Flavor — a whimsical cookbook that builds intense flavor around 18 key ingredients Le Pigeon — ambitious but amazing recipes for cooking meat of all sorts, from lamb tongue to eel to bison Pickles, Pigs, and Whiskey — a journey through Southern food in many forms, from home pickling and meat curing to making a perfect gumbo Jenny McCoy's Desserts for Every Season — gorgeous, unique desserts that make the most of each season's best fruits, nuts, and vegetables Winter Cocktails — warm toddies, creamy eggnogs, festive punches, and everything else you need to get you through the colder months Bountiful — produce - heavy, garden - inspired recipe from Diane and Todd of White on Rice Couple Melt — macaroni and cheese taken to extremes you would never have thought of, in the best way possible The Craft Beer Cookbook — all your favorite comfort food recipes infused with the flavors of craft beers, from beer expert Jackie of The vegetable cookbook / encyclopedia, a great resource for enthusiastic kitchen gardeners The Chef's Collaborative — creative recipes from a number of chefs celebrating local, seasonal produce Home Made Summer — a sequel to Home Made and Home Made Winter, packed with simple, summery recipes that make the most of the season's bounty Try This At Home — a fun introduction to molecular gastronomy techniques through the ever creative eyes of Top - Chef Winner Richard Blais Cooking with Flowers — full of sweet recipes that can be made from the flowers in your neighborhood, like lilacs, marigolds, and daylilies Vegetarian Everyday — healthy, creative recipes from the couple behind Green Kitchen Stories The Southern Vegetarian — favorite Southern comfort food classics turned vegetarian by the folks at The Chubby Vegetarian Le Pain Quotidien — simple soups, salads, breads, and desserts from the well - loved Belgian chain Live Fire — ambitious live - fire cooking projects that range from roasting an entire lamb on an iron cross to stuffing burgers with blue cheese to throw on your grill True Brews — a great, accessible introduction to brewing your own soda, kombucha, kefir, cider, beer, mead, sake, and fruit wine Le Petit Paris — a cute little book of classic sweet and savory French dishes, miniaturized for your next cocktail party Wild Rosemary & Lemon Cake — regional Italian cookbook focused on the flavors of the Amalfi coast Vedge — creative, playful vegan recipes from Philadelphia's popular restaurant of the same Full of Flavor — a whimsical cookbook that builds intense flavor around 18 key ingredients Le Pigeon — ambitious but amazing recipes for cooking meat of all sorts, from lamb tongue to eel to bison Pickles, Pigs, and Whiskey — a journey through Southern food in many forms, from home pickling and meat curing to making a perfect gumbo Jenny McCoy's Desserts for Every Season — gorgeous, unique desserts that make the most of each season's best fruits, nuts, and vegetables Winter Cocktails — warm toddies, creamy eggnogs, festive punches, and everything else you need to get you through the colder months Bountiful — produce - heavy, garden - inspired recipe from Diane and Todd of White on Rice Couple Melt — macaroni and cheese taken to extremes you would never have thought of, in the best way possible The Craft Beer Cookbook — all your favorite comfort food recipes infused with the flavors of craft beers, from beer expert Jackie of The Beeroness

Focus on eating whole foods, like vegetables, root crops, fruits, nuts, seeds, spices, whole grains and beans (especially lentils).

This involves limiting the foods that contain the most carbohydrates, including candy, sugary soft drinks and root vegetables like potatoes, as well as grain products like pasta and bread.

You'll find plenty of fiber - rich fruits, vegetables and whole grains, lean protein, low - fat dairy and healthy fats like olive oil and avocado.

As a vegan, you'd better like more than 3 vegetables, you'll need to tolerate beans, grains, and nuts, and eat alternatives to milk and cheese.

Cauliflower is such a versatile vegetable that it's easy to use in a variety of recipes like (grain - free) cauliflower rice, garlicky mashed cauliflower and parsnips, roasted fennel and cauliflower soup, and...

Comprised of healthy, (usually) plant - based ingredients like grains, roasted vegetables, nuts, sometimes fruits, a handful of leafy greens, and a flourish of sweet, savory, or tangy sauce, Buddha Bowls offer infinite combinations of flavor and texture.

I like chunky soups full of big vegetable pieces and grains, pureed soups that are creamy and thick, and pretty much every type of texture in between!

Usually it looks something like this: eliminate sugar, dairy, wheat, meat, caffeine, and alcohol steadily over three days; eliminate nuts, seeds, and nightshade plants (tomatoes, potatoes and eggplants) over two days; eat whole grains and steamed vegetables for one to two days; drink fresh juices and broths for two to three days (with one day devoted to lemon - maple - cayenne tea); and steadily climb back out.

The beauty of these one - bowl wonders is their colorful combination of nourishing ingredients like vegetables, whole grains, fresh and frozen fruit, avocados, and lean protein foods including grilled chicken and shrimp, hard - cooked eggs, lentils, beans, nuts, yogurt, cheese and tofu.

Healthy carbs include whole foods like fresh fruit, grains, squash, potatoes and vegetables!

I don't know that I have one signature dish, perhaps a signature type of dish; I like to combine fresh vegetables, legumes, cheeses, and whole grains to create endless combinations of hearty and healthy salads.

The full nutty flavor of barley makes it a great choice in grain bowls with roasted vegetables, like this one with delicata squash and mushrooms.

To be entered in the random draw for the book, please leave a comment below telling me what you like most: grains, nuts and seeds, beans and legumes, vegetables, fruit, smoothies or juices.

With the weather this warm, a lovely crunchy salad is the perfect option for a light lunch, and as well as fresh vegetables, I like to add grains and nuts to my salads for both texture and added nutritional value.

In 2014, you'll see people following a «clean eating» approach, choosing cleaner, leaner meats, plentiful, low starch vegetables, legumes and nuts, fruit and «smart carbs» like farro, an ancient grain that breaks down slowly to sustain blood sugar.

Fresh fruits and vegetables with whole grains should be your mainstays, as well as plant - based proteins like beans, lentils, peas, and nuts.

I think in the future I would focus on quick - cooking grains combined with easily sautéed vegetables, like beets, peppers, sweet potatoes, onions and greens.

Herein lies my approach to grain salads: I like whatever vegetables I'm using in the salad to be the bulk of it, and the grains to be the accent, like a crouton.

The comprehensive range of certified organic products on display includes everything from fresh products such as cheese and other dairy products to fruit, vegetables and dry products like grain, pulses, nuts and confectionery to beverages and water.

Vedgee Wraps are made with 100 % vegetable puree in flavors like Garden Cucumber; while Wrawp Organic Veggie Wraps are «made with real vegetables and superfood spices,» a raw and paleo alternative to grain - based wraps.

Cauliflower is such a versatile vegetable that it's easy to use in a variety of recipes like (grain - free) cauliflower rice, garlicky mashed cauliflower and parsnips, roasted fennel and cauliflower soup, and even a simple side like roasted cauliflower with rosemary and garlic.

Just like their design aesthetic, Scandinavian food is simple -LCB- a mixture of whole grains, berries (preferably picked fresh in the summer), vegetables, Omega - 3 rich fish like salmon and herring, hard cheeses, fresh dairy, and a bit of poultry and lean meats thrown in for good measure.

I like tapioca starch as an alternative because it comes originally from a vegetable rather than a grain, and is a little bit less processed.

There's nothing unhealthy about carbs in vegetables or grains like in this burger and the factors that are tenuously linked to diabetes are also not present in this burger.

So, if you're a blogger, go ahead and link up your recipes featuring a fruit, vegetable, grain, or bean starting with the lettrs P, Q, or R. And, if you'd like to be updated with each month's letters (not that they're too difficult to figure out), you can sign up heand link up your recipes featuring a fruit, vegetable, grain, or bean starting with the lettrs P, Q, or R. And, if you'd like to be updated with each month's letters (not that they're too difficult to figure out), you can sign up heAnd, if you'd like to be updated with each month's letters (not that they're too difficult to figure out), you can sign up here.

She favors ingredients that can be found in almost any supermarket in the U.S. — beans, grains, tofu, and vegetables — and when she gets «fancy,» its through the use of readily - available ingredients like sun - dried tomatoes, olives, and pine nuts.

Follow the tips above and stick to the healthy vegan staples like fresh or frozen fruits and vegetables, whole grains, beans and legumes, tofu, nuts and seeds.

The Hasselback techinique — making crosswise cuts in a vegetable, fruit or in this case, a baguette, to create space for adding in additional flavors like cheese — turns whole - grain bread into a fast and easy «pizza» in this fun recipe.

More and more families are eating healthier, and in turn, we continue to grow what we call our Everyday Nutrition business — products with positive nutrition like whole grains, fruits and vegetables, dairy, protein and hydration — which now accounts for 27 % of the company's revenue.

We also display produce to encourage people to eat a wider range of foods like grains, alternative proteins, different fruit and diverse vegetables to help broaden the nutrients they get from the meals they eat.»

Eat plenty of fresh fruits and vegetables, whole grains, beans and legumes, non-gmo soy (like tofu, edamame, and soy milk), nuts and seeds.