Born in Woodstock, NY and educated at upstate New York's Bard College, Lee's love of painting the world around him dovetails with his desire to do his bit to save it; to that end, he uses socially responsible and environmentally friendly materials,
like walnut oil paints made by a family - owned Oregon company, whenever possible.
Hi Lukas,
I like walnut oil for making mayo.
Then there are certain products
like walnut oil and extra virgin olive oil, which weren't available to cavemen, but because they closely emulate the oils our ancestors received from animal carcasses and plants, they're considered acceptable.
Not exact matches
1/4 cup raw pumpkin seeds or any nuts
like almonds,
walnuts, pecans, etc. 1/4 cup dark chopped chocolate — chilled 1 cup dried figs — stems removed and soaked for an hour 2 soft dates — pitted and chopped one 15 oz can black beans, about 1 3/4 cups — rinsed and drained well, or the same amount of cooked black beans 1 small beet — peeled and finely shredded — optional 2 tablespoons unsweetened cocoa powder 2 tablespoons coconut
oil — melted 1 tablespoon chia seeds 1 teaspoon vanilla extract pinch of salt 1.
So after some trial and error this is what I have come up with, and it is the way I
like it, not too much pumpkin, no
oil, little bit of spice, raisins and
walnuts.
1/3 cup vegetable
oil 3/4 cup sugar 1 teaspoon vanilla 1/4 teaspoon nutmeg 1/4 teaspoon allspice 1/4 teaspoon cinnamon pinch salt 1 1/3 teaspoons baking soda 1 cup all - purpose flour 1/2 cup whole wheat flour 1/4 to 2/3 cup nuts (raw unsalted is best, I
like mixing 1/2 sunflower seeds, 1/2 chopped
walnuts) 1/4 cup seeds / nuts to top loaf
So you see, tahini has similar immune - boosting, cardiovascular - protective abilities
like superfoods olive
oil,
walnuts, and flaxseeds.
1 1/2 cup old - fashioned rolled oats 1 cup
walnuts, chopped (optional) 1 1/4 cup whole wheat flour (or white whole wheat flour) 1 1/4 teaspoons ground cinnamon 1/4 teaspoon ground nutmeg 1 teaspoon baking powder 1 teaspoon baking soda 1/2 teaspoon Kosher or sea salt 2 large eggs, room temperature 2/3 cup light brown sugar, packed 1/2 cup neutral - flavored
oil (I
like canola) 3 large very ripe bananas, mashed 1/2 cup buttermilk * 1 cup semisweet chocolate chips (optional)
You could just add extra virgin olive
oil instead or play around with any other flavored oils that you have at home and
like (garlic
oil, ginger
oil, chili
oil,
walnut oil, etc).
Top it with whatever you
like — red sauce and mozzarella; olive
oil, garlic and basil; blue cheese, nectarines, and
walnuts; barbecue sauce and chicken; apples and cinnamon.
1 tablespoon vegetable
oil 1 1/4 cups rolled oats 1 1/4 cups chopped toasted
walnuts 1/2 cup oat bran 1 1/2 cups puffed cereal you
like, pounded into smallish bits (I used Barbara's Peanut Butter Puffins and Shredded wheat, both with success) 1 cup dried cranberries, coarsely chopped 3 pieces of dried crystallized ginger, finely chopped 1 cup brown rice syrup 1 teaspoon pure vanilla extract 1/2 teaspoon salt
I wasn't sure how much I'd
like this as I know flax
oil can have a distinctive taste, but blended with
walnut oil, sunflower
oil, olive
oil and pumpkin
oil it's not so strong and rather delicious on a salad.
This is what I eat in a normal week: Chicken grilled with olive
oil or coconut
oil and seasoning Ground turkey or beef with olive
oil or coconut
oil and seasoning Rice noodles or rice spinach noodles (Mrs. Leepers is a great brand) Brown rice Quinoa with chia seeds Nuts
like almonds,
walnuts and cashews 50/50 Spring mix on the side of each meal Different fruits and veggies (try to eat more veggies though, as fruit has a lot of sugar)
* 2 cups raw, organic
walnuts, toasted in a 300 degree F oven for 20 minutes and then cooled slightly (if you have time to soak your
walnuts in water overnight first, go ahead and do so... this can help make them easier to digest; if you do soak them, rinse them in clean water and pay dry before toasting them, or skip the toasting step) * 1 tablespoon toasted
walnut oil (or use a different neutral
oil like grapeseed) * 1 tablespoon pure maple syrup, plus more to taste * 1/4 cup unsweetened, unsulphured dried cherries, chopped (I bought mine at Trader Joe's) * pinch or two of fine Himalayan or sea salt (start with one pinch, blend, taste, and add more if needed) * 1 - 2 tablespoons cacao nibs or finely chopped dark chocolate
Low - Sugar Gluten - Free Vegan Strawberry Streusel Bars Crust 1 1/2 C almond meal 1/2 C flax meal 1/4 tsp salt 2 T coconut
oil, melted 1 T vanilla 1 T water Filling 1 C fruit preserves (strawberry, raspberry, apricot, etc. — I
like to use preserves that are sweetened only with fruit juice) Crumb Topping 1/4 C almond meal 2 T flax meal 2 T coconut
oil, melted 2 T brown sugar 1/2 tsp salt 1/2 C dried coconut, unsweetened 1 C chopped
walnuts Preheat oven to 350 °F.
* 2 slices thick cut bacon - optional (I used my preservative free home - cured bacon) * 1 small red onion, peeled and thinly sliced * 1/2 pound clean and dry organic baby spinach * 1 cup coarsely chopped pea sprouts / shoots - optional (use another seasonal vegetable
like asparagus, if you prefer * 1/4 cup crumbled blue cheese, or more / less to taste * 1/4 cup chopped raw
walnuts, or more / less to taste * 15 - 20 violet flowers * toasted
walnut or olive
oil for drizzling on the salad * squeeze of fresh lemon or drizzle of balsamic vinegar - optional
What's in it: GREENZ - 2 cups (
like arugula, kale, mixed greens) FRUIT — 1/2 cup (
like grapefruit, berries, mango, melon, apples, grapes, pears, pomegranate seeds) NUTS - 1 - 2 tablespoons chopped, bonus flavor points for toasted (
like almonds, hazelnuts, pistachios,
walnuts, pecans) SEEDY THINGS - 1 tablespoon (
like chia, flax, amaranth, sprouted buckwheat, sprouted millet, quinoa, hemp seed) DAIRY — 1/4 cup (
like ricotta, greek yogurt, or cottage cheese) DRIZZLE — Tiny drizzle of olive
oil and / or honey and a sprinkle of salt Other fun options — 1/4 avocado, 1/4 cup whole grains (
like cooked quinoa or farro), 1/4 cup cooked beets, anything else you can think of!
Try to vary your types of fat, some pastured butter (
like Kerrygold) or ghee, some coconut
oil, some avocado, some olive
oil, some
walnut oil, some tallow, some lard, some duck fat, some bacon (count 3 strips of bacon as = 1 TBS.
Specifically, they have alpha - linolenic acid (ALA), which is normally found in plant sources of omega 3 fatty acids
like flax seed, soy, and
walnut oil.
3/4 cup organic pecans or
walnuts 2 - 3 tablespoons organic nut butter of choice (we
like cashew butter) 1 tablespoon melted organic coconut
oil 2 cups pitted organic Medjool dates 1/4 cup organic cacao powder (or carob powder — you may want to add a bit of sweetener if using carob) 1 teaspoon organic vanilla extract 1 teaspoon organic cinnamon pinch of salt 1/3 cup organic shredded coconut (optional)
salt 2 T coconut
oil (divided into two 1 T servings) optional: 1/4 crushed nuts
like walnuts or pecans (I used 1/4 cup
walnuts) optional: dark chocolate chips (I chopped up 1/4 of an Alter Eco Blackout Bar for this recipe, which has 90 % cacao content) **
Swap out the black beans for white beans, sub the
walnuts for pecans, tahini for PB or coconut
oil, ditch the coffee altogether + sweeten as you
like.
Kind of
like @Dana Slatkin's comment above about
walnut oil.
They can be acquired from food items
like cold - water fish, coconut
oil, and olive
oil, seeds
like hemp, flax, nuts
like walnuts and almonds, eggs and avocado.
Ingredients for the dough: 225 g white wheat flour 150 g active white wheat flour sourdough starter 100 g
walnut milk (or any other milk of your choice) 1 tablespoon rum 1 tablespoon honey (I used acacia honey which has quite neutral taste, you could also use floral honey) 35 g fat (I used 12 g of butter and 2 tablespoons of lemon peel infused olive
oil that tastes
like a liquid lemon peel:) 4 g fine sea salt Ingredients for the filling: 150 g ground
walnuts 200 g apple sauce 1 tablespoon rum 1 tablespoon honey Other: 10 ice cubes for steam during the bake
I made these with my daughter tonight, and was hopeful despite the fact that she claims not to
like coconut
oil or
walnuts.
i added a bit of
oil olive to the dough and subbed pecans as i didn't have
walnuts and used 1/2 bread flour and doubled the recipe as i wanted a super mega size loaf, going to use it for turkey sandwiches along with a tomato soup, can't wait for dinner, I'm so excited to find pom recipes as well, the chocolate dipped shortbread looks
like christmas on a plate!Re; your mouse inthe house, we lived thru an infestation, only problem the children thought they were pets at the time!
A diet high in cold water fish,
like salmon or fortified omega - 3 fatty acid eggs, flax seed /
oil,
walnuts, pecans and hazelnuts help prevent dry skin and inflammation.
In addition to leafy greens and up to 1 cup of fruit, our morning smoothies always included healthy fats
like a 1/2 an avocado, flax seed
oil and
walnuts.
On the other hand, monounsaturated fats (the kind in olive
oil and avocados) and specific types of polyunsaturated fats (mainly omega - 3s, found in
walnuts, sunflower seeds, and fatty fish
like salmon) have anti-inflammatory effects in the body, and if eaten in proper portions may do your body good.
Best sources include avocados, extra-virgin olive
oil, coconut (including coconut milk and coconut
oil), grass - fed butter, ghee, and all omega - 3 sources including wild fish (
like salmon and sardines), nuts (especially
walnuts), and seeds (especially chia, flax, and hemp).
Always choose healthy fats
like fish
oil, extra virgin olive
oil, flaxseed
oil,
walnuts, almonds, cashews, hazelnuts, avocado, any type of fish etc..
The grilled, skinless chicken serves as a perfect source of low - fat protein; while fresh fruits and veggies (
like blood or navel oranges, crisp cucumbers, and romaine) add filling fiber, and the
walnuts, and extra virgin olive
oil in the dressing add a healthy dose of good - for - you fats.
Raw Creamy Avocado Pesto Yield: about 1/2 cup You will need: food processor, cutting board, knife, liquid measuring cup, measuring cups and spoons 1 cup fresh basil 1 avocado, ripe 1/2 cup
walnuts 3 T hemp seeds 2 cloves garlic 1/4 cup olive
oil (for a more sauce
like consistency, add 3 - 4 T... [Read more...]
If you opt for a smoothie, add a couple of scoops of protein powder to your fresh or frozen fruit; add healthy fat with a tablespoon or two of extra virgin coconut
oil, half an avocado or some crushed
walnuts — fat slows gastric emptying which helps the smoothie «stick to your ribs» longer; and consider sources of fiber
like chia, hemp, or flax seeds — which also act to «time - release» the carbs in the smoothie.
Feed it correctly with plenty of fiber - loaded plant foods, healthy fats (
like walnuts, avocados, and olive
oil), and some protein (particularly omega -3-rich fish).
How to get them: Eat plant foods
like flax,
walnuts, spinach, arugula, avocados, and canola
oil, and soy products
like full - fat tofu and edamame.
Mitochondria do better functioning off healthy fats,
like sardines,
walnuts, avocado, coconut
oil, and MCT
oil.
I
like to reach for apple cider vinegar, which works great with olive
oil, avocado
oil, hemp
oil,
walnut oil, hazelnut
oil... you name it.
Consume healthy fats, evening primrose
oil (EPO), Omega 3's in foods
like salmon, chia seeds and
walnuts, as well as ground flax seeds, to aid hormonal balance.
You can substitute grapeseed
oil,
walnut oil or another kind of
oil if you
like — I just
like the combination of flavor that the coconut
oil adds.
1 cup fresh basil 1 avocado, ripe 1/2 cup
walnuts 3 T hemp seeds 2 cloves garlic 1/4 cup olive
oil (for a more sauce
like consistency, add 3 - 4 T water)
Hot tip: I always eat my greens with some healthy fat (
like coconut
oil,
walnut oil, olive
oil, avocado, nuts) to help my body uptake the vitamins and nutrients in them.
You may incorporate your healthy fat in part of your dressing (think avocado
oil,
walnut oil, olive
oil) or as a delicious creamy garnish
like fresh avocado.
There are lots of food products that are rich with this type of fats,
like pumpkin seeds, sunflower
oil, safflower
oil, soybean
oil and
walnuts.
Include healthy fats: Things
like olive
oil,
walnuts and oily fish can be seen as the foundation for healthy skin as they are an essential structural component of healthy cells.
rolled oats, nuts and seeds (
like almonds,
walnuts, flaxseeds, chia seeds), brown sugar,
oil, maple syrup, vanilla extract, dried blueberries, matcha
The best sources of omega 3 fatty acids are flax seeds, flax seed
oil, canola
oil, English
walnuts, soybeans, white - meat chicken, and fresh, cold water fish
like salmon, herring, mackerel, and rainbow trout.
Another concern is that sunflower
oil contains no beneficial, inflammation reducing omega - 3 fats
like those found in
walnut oil or flax seed
oil.
Omega - 3 fatty acids are found in fish as well as in plant - based foods
like flaxseeds, olive
oil and
walnuts.