Russet and red potatoes have good amounts of antioxidant flavonoids
like zeaxanthins and carotenes and Vitamin A.
Not exact matches
They are high in antioxidants, specifically the carotenoids (
like beta - carotene) and
zeaxanthin (compound that absorbs blue light and helps protect the eyes).
Bok choy contains powerful antioxidants
like vitamins A and C and phytonutrients such as thiocyanates, lutein,
zeaxanthin, isothiocyanates, and sulforaphane, which stimulate detoxifying enzymes and may protect against breast, colon, and prostate cancers.
Eat your greens Dark, leafy greens
like spinach, collard greens, and kale contain the antioxidants lutein and
zeaxanthin, which seem to lower the risk of AMD.
Leafy greens
like spinach, kale and turnip and collard greens are famous for being an excellent source of lutein and
zeaxanthin, antioxidants that prevent macular degeneration and decrease the risk of developing non-Hodgkin's lymphoma.
Zeaxanthin is found in green vegetables
like spinach, kale, and broccoli.
These are flavonoids
like beta - carotene,
zeaxanthin, lutein, lycopene, crytoxanthin, and xanthophyll.
Lutein &
Zeaxanthin Can be found in green leafy vegetables, such as kale, spinach, turnip greens & collard greens, as well as eggs, and cruciferous veggies
like broccoli, Brussels sprouts and cabbage
Goji berries contain high quantities of super antioxidants
like beta carotene and
zeaxanthin.
Leafy greens
like kale, mustard, chard, spinach, and collard bring lutein,
zeaxanthin, calcium, and potassium.
Grapes are rich in antioxidants
like lutein and
zeaxanthin, which helps to maintain eye health.
«Therefore an egg yolk - based dietary strategy to increase plasma
zeaxanthin can not be recommended, and an alternative, cholesterol - free, food source is desirable» —
like goji berries, for example, which have up to 60 times more
zeaxanthin than eggs.
A plate of kale contains vitamin C, vitamin A, magnesium, calcium, omega 3s, sulphurous compounds
like sulforaphane and indole -3-carbinol, antioxidants
like lutein and
zeaxanthin, and much more (note that kale is a terrific food for clearing acne).
As these greens contain carotenoids and antioxidants
like lutein and
zeaxanthin, they get to protect the eyes against the development of cataracts and age - related macular degeneration or AMD.
Cabbage including bok choy contains powerful antioxidants
like vitamins A and C and phytonutrients such as thiocyanates, lutein,
zeaxanthin, isothiocyanates, and sulforaphane, which stimulate detoxifying enzymes and may protect against breast, colon, and prostate cancers.
It is high in the antioxidants lutein,
zeaxanthin, and carotenoids
like beta - carotene.
Bok choy contains powerful antioxidants
like vitamins A and C and phytonutrients such as thiocyanates, lutein,
zeaxanthin, isothiocyanates, and sulforaphane, which stimulate detoxifying enzymes and may protect against breast, colon, and prostate cancers.
Strawberries are loaded with anthocyanin anti-oxidants while kale and spinach are rich in blood purifying chlorophyll and caroteinoids
like lutein and
zeaxanthin that support the health of our skin and nervous system.
Vitamin A, vitamin C, vitamin E and beta carotene, and many minerals
like selenium, lycopine and
zeaxanthin are also antioxidants and this food contains some of these ingredients.
Eggs help build muscle, strengthen the hair, and repair tissue and it's a powerhouse of disease - fighting nutrients
like lutein and
zeaxanthin.