But, based on the fact that most eating a whole foods diet (little to no
processed, prepared, or restaurant foods) ingest far less salt than realized, (and far less than what the boatload of salt most Americans ingest in the
processed foods), you'll
likely want to include salt to be in the optimal bell curve, and based on the
autoimmune associations, I'd choose sea or Himalayan salt (and consider the need for some of that added to be iodized given the borderline deficiency for women of child - bearing age).