Not exact matches
The economy continues to
gain strength, and the minutes said a decline in the foreign exchange value of the dollar was also
likely to put upward pressure on inflation.
Californians are hoping that an El Nino event that seems to be
gaining strength will finally change weather patterns and bring a wet winter that could spell an end to the drought, though a full recovery will
likely take many years.
If you're someone who has been training for a while and are looking to lose weight while also maintaining your
strength then you would be best to focus more upon
strength training — but you had better keep in mind that the more severe your weight loss goal the less
likely you are to
gain strength rather than simply maintain it.
Create an environment of abundance — or even the impression of one — and you will be more
likely to
gain muscle and
strength.
For example, changing the order of the exercises, removing or adding additional exercises (or Aerobics) will
likely result in decreased effectiveness, and significant
strength and muscle
gain setbacks.
Minimally I think reps of 3 - 40 will
likely get the
strength athlete 98 % of all the
strength they are capable of
gaining.
Given the parameters laid out by the article, you would
likely still make aerobic progress while also providing
strength gains, but aerobic
gains will be slower in the measure that you include anaerobic training.
Strength gains are specific: to the type of external load you use, although the effect is
likely just a weaker version of the combined effects of range of motion and velocity.
Therefore, it seems
likely that for
strength gains from heavy
strength training to transfer to sprinting ability, they may benefit from corresponding closely to the movement in question.
Data showed that «schools that measured strong in all five supports were at least 10 times more
likely than schools with just one or two
strengths to achieve substantial
gains in reading and math.