Sentences with phrase «likely getting enough protein»

:) That being said, I've often wondered if I'm likely getting enough protein with my vegan diet.

If you eat a balanced diet, with a mix of sources, you are likely getting enough protein.

Not exact matches

Getting enough protein in your diet will make it more likely you'll gain muscle instead of fat, and fiber is important for digestive health — as it helps prevent constipation — and may lower your risk for stroke and heart disease by reducing your cholesterol levels.

Research published in the journal Nutrition, 14 two years ago, shows that people who eat a strictly plant - based diet may suffer from subclinical protein malnutrition, which means you're also likely not getting enough dietary sulfur.

It's the caffeine that reduces appetite so not only aren't you getting the protein you need in the morning, but you likely won't eat enough throughout the rest of the day either which further impacts serotonin and melatonin production in a negative way.

If you are already at the level of being considered a strength athlete, you most likely already get enough protein.

Signs you're Not Getting Enough Protein: fatigue, poor recovery time, more likely to develop colds or illnesses due to a weakened immune system.

It is likely more of a calorie deficiency (which includes not getting enough protein) or the person is getting enough calories, but is eating junk food lacking in adequate protein.

While you are likely aware of the importance of getting enough protein for overall health, did you know that athletes» protein needs can differ quite dramatically from those of the general population?

If your fasting blood sugar is significantly higher in the morning than in the afternoon, it's likely due to glucogenesis, which is a sign you're not getting enough protein.

They measured blood inflammation levels — using the C - reactive protein (CRP) test — in 3,800 men and women and found that those who got less than 50 % of the RDA (310 to 420 mg) for magnesium were almost three times as likely to have dangerously high CRP levels as those who consumed enough.