There are other reasons you're
likely magnesium deficient — aside from stress — including your intake of sugar (sugar requires magnesium to be processed in the body, so every time you eat sugar, your body is wasting magnesium), and how much coffee you drink (studies have shown that caffeinated drinks force your body to excrete magnesium).
if oyu get hearft palps fomr d3 it means you are most
likely magnesium deficient as well and need to load up on magensium for a few weeks before taking d3 again
Not exact matches
Children are not
likely deficient but if you want to administer
magnesium oil this is safe as the body (kidneys) will expel any overload.
The Journal of the American College of Nutrition says that at least 68 % of us are
magnesium deficient (most
likely more), leading to a host of health problems — including insomnia, depression, and fatigue.