That is, you can run on that elliptical all day long, but if you eat poorly, you will
likely maintain your current weight.
Not exact matches
If we assume that walking 10,000 steps equals 500 calories burned, which as we already mentioned is less
likely to occur, at the end of the day, you would reach a zero net calorie balance, which means that the 10,000 steps you're walking will only help you
maintain the
current body
weight and won't make you lose any fast.
If you are already overeating, taking 10,000 steps may be just enough to prevent any additional
weight gain, but if you are like the majority of people, it's
likely you don't start a new training regimen and walk 10,000 just so that you can
maintain your
current weight, you want to lose
weight.