Sentences with phrase «limbers up the spine»
The whole workout is amazing but the first few minutes really limbers up the spine but gently
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«A warm - up followed by gentle stretching before and after a workout will help achieve better flexibility, allowing more fluid range of motion in the limbs and spine.»
This short, fifteen minute practice with David Magone will help limber you up with a combination of gentle floor based stretches and standing mobility exercises for your spine.