Sentences with phrase «limit caffeine consumption»

Although studies have been inconclusive, it is still best to limit caffeine consumption during pregnancy.

Limit caffeine consumption to one or two cups of coffee per day.

You should limit your caffeine consumption to no more than about 300 mg to 400 mg per day.

Avoid «foods that are high in fats and sugar, reduce your alcohol intake (if it exceeds the recommended guidelines) and limit caffeine consumption for a week or so.»

Experts recommend that you limit caffeine consumption to 400 milligrams a day or less, about how much is in four cups of coffee.

Try to limit your caffeine consumption to less than that contained in 4 - 5 cups of coffee a day.

I drank it when I was pregnant as I was trying to limit my caffeine consumption.

Not exact matches

Before getting to work on your downward dog, be sure to check the basics: curb your coffee or caffeine consumption after 3 p.m., sip cold water to keep alert, and limit alcohol intake that can mess with your deep sleep at night.

To prevent this, limit your daily cups of coffee and caffeine consumption and set a cutoff time for caffeine in the early afternoon.

Based on this review, they concluded that the general population of healthy adults is not at risk for potential adverse effects from caffeine if they limit their consumption to 400 mg per day.

Most experts suggest that nursing moms limit their consumption of caffeine (including coffee, tea, soft drinks, energy drinks, chocolate, and coffee ice cream) to no more than 300 mg per day.

Limit caffeine and alcohol consumption which act as diuretics.

It is also necessary a responsible and limited consumption of coffee and tea since they contain caffeine that in high doses is likely to cause anxiety.

These are steps most of us already know (but rarely do)-- things like limiting caffeine and alcohol consumption during the day, keeping your bedroom cool, avoiding foods we may be sensitive to (sugar, grains, dairy), and exercising regularly (as little as 30 minutes a day).

Creating a comfortable sleep environment, limiting the use of electronics while in bed, avoiding caffeine and alcohol consumption before bedtime, and creating sleep schedules can all enhance sleep hygiene.

If you're extremely sensitive to caffeine, limit your overall consumption and don't use it before you hit the hay.

So what can you do: try limiting caffeine and alcohol consumption during the day, keeping your bedroom cool, avoiding foods we may be sensitive to (sugar, grains, dairy), and getting some form of exercise daily (even walking as little as 30 minutes a day).

If you're extremely sensitive to caffeine or are prone to anxiety, limit your consumption.

It has also been suggested that alcohol and caffeine consumption should be limited.