Sentences with phrase «limit daily sodium»

(To put that in perspective, U.S. health officials recommend that adults limit their daily sodium intake to 2,300 milligrams, or 1,500 milligrams for African - Americans, people 50 and older, and people with high blood pressure, since those groups are generally more sensitive to the health effects of sodium.)

The American Heart Association recommends limiting your daily sodium intake to 1,500 milligrams, which is less than the amount of sodium found in 1 teaspoon of salt.

Not exact matches

Make sure that you're drinking enough water daily — which can vary based on who you talk to — and limiting your sodium intake to the recommended 0.5 - 1.0 teaspoons per day to avoid headaches.

One envelope of active dry yeast contains 4 milligrams of sodium, which is a fraction of the 2,300 milligrams daily limit established by the Institute of Medicine.

Salt (sodium) is another big problem because even foods that aren't boxed or processed have sodium (example: 1 egg has 70 g of sodium) and that counts towards his daily sodium intake limit.

To me, healthy eating means consuming a wide variety of whole foods, eating lots of fruits and vegetables, limiting fat and sodium intake, trying to exceed the minimum Daily Value (DV) vitamin and mineral recommendations set by the USDA.

«The additional sodium is even more worrisome because the average daily sodium intake among Americans is already so far above the recommended upper limit, posing a significant public health concern, such as hypertension and heart disease,» he said.

The current Dietary Guidelines for Americansurge most people ages 14 to 50 to limit their sodium intake to 2,300 mg daily.

The average person in the U.S. consumes about 3,400 milligrams of sodium daily, more than twice the American Heart Association's recommended limit of 1,500 milligrams a day.

That's significantly less than the 2,300 - milligram daily limit set for most people with normal blood pressure (the amount in one teaspoon of table salt), because studies have shown that sodium and high blood pressure are inextricably, and dangerously, linked.

Dietary guidelines recommend limiting sodium intake to under one teaspoon (2,300 mg) daily, which includes the sodium added to processed foods (unless you have or are at risk for high blood pressure or kidney disease, in which case you should limit intake to 3/4 teaspoon or 1,500 mg daily).

The Dietary Guidelines for Americans 2010 recommends that you limit your sodium intake to no more than 2,300 milligrams daily.

In DASH diet that promotes the intake of potassium (up to daily recommended amount) and suggests limiting the sodium intake to less than 1,500 mg a day, spinach is their favorite food.

Most people need to limit their sodium intake to 2,300 milligrams or less — and some people should consume even less — but almost 9 in 10 Americans exceed their daily limit.

Although there is no benefit to consuming more than the adequate intake, the CDC has set an upper limit of 2,300 milligrams per day — this is the highest daily amount of sodium that should pose no health risk to most healthy adults.

Each 1 - cup serving of tomato contains only 0.4 to 0.6 percent of your daily sodium limit, so there is no need to limit your consumption of fresh tomatoes out of concern for sodium.

Sodium: Whole, unprocessed potatoes contain very little sodium, only 10 mg per 100 g (3.5 ounces), or less than 1 percent of the suggested daily Sodium: Whole, unprocessed potatoes contain very little sodium, only 10 mg per 100 g (3.5 ounces), or less than 1 percent of the suggested daily sodium, only 10 mg per 100 g (3.5 ounces), or less than 1 percent of the suggested daily limit.

U.S. health agencies recommend that most adults limit their daily consumption of salt to less than 5.8 grams (2,300 milligrams [mg] of sodium), with 3.7 grams a day preferable.