Not exact matches
However, this doesn't mean that you should allow the
knees to excessively move forward, so try to
limit their
movement as much as possible.
The leg extension is a simple,
limited movement which occurs only at the
knee joint and can be used to strengthen the quads.
Training to increase the strength and size of the gluteus maximus may be better performed with
movements that
limit knee extension (e.g. hip thrusts and back extensions) compared to with
movements that involve substantial
knee extension (squats and step ups).
The Cranial Cruciate is analogues to the Anterior Cruciate in humans that aids in stabilizing the Stifle or (
knee) joint by
limiting the forward
movement of the Tibia in relation to the Femur and prevents over-extension or rotation.