Sentences with phrase «limiting alcohol and caffeine»

The main treatment for bloating is practicing good digestive health, including eating healthy, limiting alcohol and caffeine, staying hydrated and exercising.

Not exact matches

Before getting to work on your downward dog, be sure to check the basics: curb your coffee or caffeine consumption after 3 p.m., sip cold water to keep alert, and limit alcohol intake that can mess with your deep sleep at night.

But it seems like there are so many food rules to follow: limit your dairy and caffeine, avoid deli meat and soft cheeses, and don't even look at alcohol and sushi.

Just as with salt, it might be wise to limit your sugar, alcohol and caffeine intake.

Limit caffeine and alcohol consumption which act as diuretics.

Other than alcohol, caffeine, medication, some herbs, and fish high in mercury, unless you or your child have known allergies, sensitivities or a condition like celiac's disease, there is no real reason to limit your diet.

• Limit your intake of drinks that contain alcohol or caffeine, which can cause the body to lose water and make the vocal folds and larynx dry.

Avoid «foods that are high in fats and sugar, reduce your alcohol intake (if it exceeds the recommended guidelines) and limit caffeine consumption for a week or so.»

In the days leading up to a flight, make an extra effort to drink plentiful amounts of water, while limiting caffeine and alcohol.

Beverage watch Kim kicked her soda habit and limits caffeine and alcohol.

Limit desserts, alcohol, and caffeine.

Foods which can increase inflammation in the body such as sugar, trans - fat, alcohol and caffeine should also be limited if not avoided.

Limit foods that are drying: Raw vegetables, beans, alcohol, caffeine or refined sugars, and processed foods such as popcorn, crackers, and chips.

Furthermore, lifestyle practices like limiting your intake of caffeine and alcohol, exercising regularly, and keeping to a regular bedtime and wake time can go a long way in fighting insomnia.

Debbie coaches clients in person or online and has weekly check - in calls as she guides them to eliminate gluten, commercial dairy, soy, corn and peanuts (plus limit / cut alcohol and caffeine) for 21 - 30 days.

These are steps most of us already know (but rarely do)-- things like limiting caffeine and alcohol consumption during the day, keeping your bedroom cool, avoiding foods we may be sensitive to (sugar, grains, dairy), and exercising regularly (as little as 30 minutes a day).

Limit drinks containing caffeine, all soda pops and of course you want to avoid alcohol on keto.

In addition to healthy guidelines such as eating a balanced diet, drinking enough water to stay hydrated, and limiting or avoiding alcohol and caffeine, there are many other dietary considerations that can help relieve anxiety.

It is also noted that reducing and limiting processed foods, simple sugars, alcohol and caffeine can be beneficial.

Tom says: Avoid refined carbs and unhealthy fats, and limit dairy, salt, alcohol, and caffeine.

Creating a comfortable sleep environment, limiting the use of electronics while in bed, avoiding caffeine and alcohol consumption before bedtime, and creating sleep schedules can all enhance sleep hygiene.

Although caffeine and alcohol intake have been highly correlated with sleep problems (Roehrs & Roth, 2001, 2008), many other typically recommended sleep hygiene behaviors (e.g., limiting exercise, reading, Internet, and television viewing before bed) have not been shown to strongly correlate with improved sleep quality (Custers & Van den Bulck, 2012).

So what can you do: try limiting caffeine and alcohol consumption during the day, keeping your bedroom cool, avoiding foods we may be sensitive to (sugar, grains, dairy), and getting some form of exercise daily (even walking as little as 30 minutes a day).

Also, try to limit your intake of caffeine and alcohol.

It has also been suggested that alcohol and caffeine consumption should be limited.

We now eat a mostly raw diet of fruit and vegetables, with limited meat, processed foods, caffeine and alcohol and we both feel exponentially better.

If inclined to motion sickness, eat light, limit caffeine and alcohol, and relax in your bunk to give yourself time to acclimate to the motion.

► Alcohol, caffeine, tobacco products and mobile phones are all contraband items at Golden Door Retreat so please refrain from bringing these onto the property ► Please pack practical shoes for walking and exercise to make your stay more enjoyable and - Swimwear to use the pool and spa facilities ► Guests are asked to limit their luggage to 20 kg per bag ► Check - in time is 2:00 pm ► Warm clothing is recommended during the cooler months ► Tailored slacks and a collared shirt are required if you wish to play golf ► Private transfers from Sydney airport are included in the Health Enhancement programme and can be included in other programmes if required, at an additional cost.