Sentences with phrase «limiting alcohol intake»

As a whole, you should work on limiting your alcohol intake until you can stop drinking entirely.

We have four tips to help you: Lower your risk of heart disease by not smoking, maintaining a healthy diet, exercising and limiting alcohol intake.

Studies show that both exercise and limiting alcohol intake can lower your likelihood of breast cancer.

Limiting your alcohol intake doesn't mean you can't still have a fun and festive party or meal.

Limiting your alcohol intake and avoiding smoking altogether will benefit your health greatly.

These include working out regularly, getting plenty of sleep, reaching and / or maintaining a healthy weight, limiting your alcohol intake, and keeping your stress in check.

We all know that there are many factors such as eating whole foods, exercising, and limiting alcohol intake that contribute to the prevention of breast cancer.

I currently feel that I do best on my own (non-named) gut healing protocol which includes tons of veggies, some fruit, eggs on a rotational basis (as I suspect a sensitivity), lots of bone broth, no dairy except occasional cooking with ghee, no refined sugar except the occasional bit of dark chocolate, no grains except the occasional serving of quinoa that has been soaked for 6 - 8 hours, and limiting alcohol intake.

• Keeping your weight under control • Keeping physically fit • Eating a healthy diet low in sodium and rich in nutrients potassium, magnesium and calcium • Limiting alcohol intake (no more than 2 mixed drinks or two 12 oz.

These include staying physically active, maintaining a healthy weight, eating healthy foods, and limiting alcohol intake and smoking.

«Unfortunately, there's no way to prevent breast cancer, although women can reduce the risk by doing a few things such as getting regular physical activity and limiting alcohol intake to lower their risks,» says Dr. Barnhart.

Before getting to work on your downward dog, be sure to check the basics: curb your coffee or caffeine consumption after 3 p.m., sip cold water to keep alert, and limit alcohol intake that can mess with your deep sleep at night.

Limit your alcohol intake and try to stick with max one coffee a day.

The American Academy of Pediatrics Section on Breastfeeding recommends that mothers limit their alcohol intake while breastfeeding, and ingest no more than 2 oz.

Limit alcohol intake this year while you are nursing.

«With this study suggesting that more muscle loss leads to sarcopenia and other studies suggesting that even one drink of alcohol may increase the risk of breast cancer, postmenopausal women should limit their alcohol intake.»

Limit alcohol intake — Moderate or heavy consumption of alcohol is associated with high blood pressure, certain cancers and obesity.

I limited alcohol intake to special occasions and even then only had a couple of glasses of red wine.

The study's findings support existing recommendations by the American Cancer Society to limit alcohol intake, she notes, but adds that moderate alcohol consumption has also been linked to a lower risk of heart disease.

I limit my alcohol intake and I eat a very healthy, balanced, organic diet that complements my training regime.

Avoid toxins Drink plenty of water, limit alcohol intake, avoid smoking and reduce the toxins you pump into your body for a more balanced and healthy overall lifestyle.

«If youre going into any situation that you think might be problematic, limit your alcohol intake.»

Limit your alcohol intake to no more than 1 drink per day and 5 per week.

Since the holiday season is over, try to limit your alcohol intake.

I also limited my alcohol intake.

Go to the gym, eat healthily, limit alcohol intake, take care of your appearance and dress the part — feeling and looking good does wonders for your confidence

Limit your alcohol intake for obvious reasons.

Once she made the decision to limit her alcohol intake, she regained energy and strength and her business took off.

Not exact matches

The Australian Dietary Guidelines recommend to «Limit intake of foods containing saturated fat, added salt, added sugars and alcohol» providing information on the types of these discretionary foods and drinks to limit1.

Just as with salt, it might be wise to limit your sugar, alcohol and caffeine intake.

Limit your intake to one glass of alcohol a day, suggests La Leche League International.

Limit your alcoholic intake to 1 or 2 units then leave 2 - 3 hours between having a drink and nursing your baby to allow time for the alcohol to leave your system & breast milk.

For this reason, and for the general health of the mother, if alcohol is used, intake should be limited.

Limit excessive fat intake, alcohol consumption and avoid smoking, as they are risk factors for breast cancer.

Limit excessive fat intake and alcohol consumption and never smoke.

On the overall, limit your intake of alcohol because it interferes with the REM sleep which results in you waking up feeling cranky and tired.

Ghana's premier beer producer, Accra Brewery Limited (ABL), is urging young persons under the age of 18 to desist from alcohol intake.

'' «Safe, Sensible, Social» focuses on how to make it easier to check your alcohol intake and stay within sensible limits.

«Most women, for example, do not realise that two large glasses of wine, containing 370 calories, comprise almost a fifth of their daily recommended energy intake, as well as containing more than the recommended daily limit of alcohol units,» she explains.

• Limit your intake of drinks that contain alcohol or caffeine, which can cause the body to lose water and make the vocal folds and larynx dry.

Subunit selectivity of GABAA receptor modulation of limited - access alcohol intake in a mouse model.

Best DIY treatments A new study at the Centers for Disease Control reveals docs» top DIY treatments for hypertension: physical activity (95.1 %); quit the cigs (90.4 %); maintain a healthy weight (90.3 %); reduce salt intake (89.9 %); healthy diet (89.4 %); limit alcohol (69.4 %).

Avoid «foods that are high in fats and sugar, reduce your alcohol intake (if it exceeds the recommended guidelines) and limit caffeine consumption for a week or so.»

Given the risks of alcohol, however, the American Heart Association recommends that you limit your daily intake to two glasses (for men) or one glass (for women).

People with iron overload are encouraged to avoid drinking alcohol to minimize liver damage and to limit intake of iron - rich food.

Limit your intake of white flour products, processed foods, junk foods, candies, fried foods, hydrogenated fats, simple sugars and alcohol.

Artificial sweeteners must be strictly avoided and alcohol intake should be limited or eliminated entirely.

Furthermore, lifestyle practices like limiting your intake of caffeine and alcohol, exercising regularly, and keeping to a regular bedtime and wake time can go a long way in fighting insomnia.

We are advised in the Healthy Brain Diet to eliminate red meat or cut it back to a maximum of one serving per week, avoid simple sugars and refined carbohydrates, avoid alcohol, and limit the intake of safflower, sunflower and soybean oils.

Avoid excessive alcohol or drug use and limit your intake of sugar.