Thus, each training tip aims to solve these problems by minimizing muscle damage while maximizing recovery time, as well as by
limiting caloric expenditure.
Not exact matches
If you don't consume enough protein and enough calories, your body will cannibalize your muscles — a good safe
limit is not to reduce your calories by more than 20 % below your TDEE (Total Daily Energy
Expenditure), to find a muscle - safe
caloric intake for dieting please use my calorie calculator.
If you don't consume enough protein and enough calories, your body will cannibalize your muscles — a good safe
limit is not to reduce your calories by more than 20 % below your TDEE (Total Daily Energy
Expenditure), to find a muscle - safe
caloric intake for dieting please use my calorie calculator.Proper nutrition while dieting is key to insuring you don't lose muscle mass.