Sentences with phrase «limits major muscle group»

Lifting with free weights, or body weight, in order to fatigue the muscles and truly overload would be limited by joint issues, the number of exercises any one individual can perform (body weight limits major muscle group exercise selection that's due to overload and relies often on speed: not the same resulting muscle increase).

Not exact matches

Use of weight training that causes true muscle fatigue, and it may be body weight, but there are limits to exercises you can do with body weight - only that feature your major muscle groups.

Making this mistake would limit the growth and development of all the primary body muscle groups and is especially instrumental in a multifaceted and major muscle groups such as the back.