Sentences with phrase «line with your back ankle»

If you don't have the flexibility to do this, you may start leaning, in which case, soften your back knee to keep your back hip in line with your back ankle.

Not exact matches

With fellow Frenchman Moussa Dembele working his way back from an ankle injury and Leigh Griffiths starting on the bench, Edouard led the line with Jonny Hayes, Kristofer Ajer, Olivier Ntcham, Tom Rogic and Scott Sinclair also bWith fellow Frenchman Moussa Dembele working his way back from an ankle injury and Leigh Griffiths starting on the bench, Edouard led the line with Jonny Hayes, Kristofer Ajer, Olivier Ntcham, Tom Rogic and Scott Sinclair also bwith Jonny Hayes, Kristofer Ajer, Olivier Ntcham, Tom Rogic and Scott Sinclair also back.

Using a 20 - pound dumbbell, with my back foot on a bench or box, I squat down with one leg, knee parallel or behind ankle line.

Instead of hyperextending the back to lock out the weight, extend the hips and try to finish with your ears, shoulders, hips, knees and ankles forming a perfectly straight line.

Without moving your shoulders, walk your feet back until your weight is supported on your hands and toes only, with your shoulders, hips, knees and ankles all forming a straight line (when viewed from the side).

You now need to hold this position firmly, with a straight body line from shoulders to ankles, using your stomach muscles (abdominals) and lower back (erector spinae) to maintain the position.

- Start in half lunge, with your knee, shin, and ankle / foot in same line - Sit back and slide front heel forward - Keep upper body bent forward with chest up as you slide forward - Then start with bent knee extended backwards and continue to push the knee further back as you improve - It's useful to have blocks or stools for elevated hand support

They did some myofascial release around my hips and calves (along with some back stretches) and got my hips closer to one another but couldn't get my ankles to line up.

If you feel strong in your legs, challenge yourself a little more by shifting the knees back so they are more in line with your ankles.

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