A few studies have also
linked sodium consumption with secretion of a hormone called endogenous ouabain, which exhibits a «vasotonic effect» and causes blood vessels to contract, says Dr. Dolmatova.
Not exact matches
Recent studies that examine
links between
sodium consumption and health outcomes support recommendations to lower
sodium intake from the very high levels some Americans consume now, but evidence from these studies does not support reduction in
sodium intake to below 2,300 mg per day, says a new report from the Institute of Medicine.
The most dramatic evidence was the study that looked at the
link between
sodium intake and death, heart attacks and strokes using urine samples to estimate
sodium consumption.
Indeed, unlike animal protein, plant protein has not been associated with increased insulinlike growth factor 1 levels28, 29 and has been
linked to lower blood pressure,30 - 32 reduced low - density lipoprotein levels,32 - 34 and improved insulin sensitivity.35 Substitution of plant protein for animal protein has been related to a lower incidence of CVD36 - 39 and type 2 diabetes.40 - 42 Moreover, although a high intake of red meat, particularly processed red meat, has been associated with increased mortality in a recent meta - analysis of 13 cohort studies, 43 high
consumption of nuts, a major contributor to plant protein, has been associated lower CVD and all - cause mortality.44 These results underscore the importance of protein sources for risk assessment and suggest that other components in protein - rich foods (eg,
sodium, 45 nitrates, and nitrites46 in processed red meat), in addition to protein per se, may have a critical health effect.
In a study published in The American Journal of Clinical Nutrition, the authors indicated that having a higher energy intake, coupled with trans fat and
sodium consumption, with only a few vegetables is
linked to probable... [Read More...]