I typically opt for
liquid aminos because there is no salt or preservatives added and I know that the soybeans used are non-GMO.
Not exact matches
In my broth I used Bragg's
Liquid Aminos instead of soy sauce
because it's gluten - free.
The stir - fry sauce comes together in a minute
because you only need to shake soy sauce (or tamari or
liquid aminos for a gluten free version) with rice vinegar, sesame oil, honey, chili paste, and fresh ginger in a jar.
And of these
liquid proteins, whey is superior
because of it's
amino acid profile.
2 stalks celery, chopped 1/2 onion, chopped 2 cloves garlic, minced or pressed 10 ounces firm tofu, drained 1/4 cup walnuts, finely ground 1 1/2 cups cooked brown lentils 1 1/4 cups quick - cooking gluten - free oats 3 tablespoons Bragg's
Liquid Aminos 2 tablespoons organic ketchup (avoid Heinz or other big name brands
because of high fructose corn syrup and GMOs) 1 tablespoon Dijon mustard 2 teaspoons dried parsley 1/2 teaspoon each thyme, sage, and rosemary Organic Ketchup, to taste
A note about cook time: I've found that 12 hours is the sweet spot for my slow - cooker — any longer, and it actually overcooks and the gelatin is broken down into
amino acids (you will know when this happens
because the broth is
liquid when cold rather than gelatinous).