Treat non-stick just like well - seasoned cast -
iron pans; except non-stick can be washed with a
drop of dishwashing
liquid and a brush; rinsed; put away.
In that case, up your intake of
iron - rich plant sources, cook in cast
iron pots (especially acidic solutions like tomato sauce, orange juice), avoid drinking any type of tea or coffee at meals, take citrus or vitamin C with
iron - rich meals, or consider a modest amount of a
liquid - based
iron elixir (e.g. a couple
drops per day).