Not exact matches
Walsh suggests that a balanced diet, even a vegetarian one, can provide you with all the protein you need, but says protein
supplements can be useful «if you tolerate
liquid meals better than solids immediately after a workout, provided they also contain carbs, vitamins and minerals.»
The
liquid supplements that have fast - digesting protein such as whey hydrolysates and isolates, as well quickly - digesting carbs like dextrose and maltodextrin have a better chance of absorption than whole food
meals, which is another advantage for
supplements.
Many CoQ10
supplements contain oils in the base and are sold as
liquid - filled softgel capsules, but all forms of CoQ10 will work better if taken with a
meal containing fats, or with other healthy
supplements providing fat such as fish oil, flax seeds or oil, coconut oil, etc..
Also I started taking a hydrochloric - acid
supplement with
meals (increases stomach acid) and a
liquid probiotic.
May require more time for food preparation, especially if dieters opt to prepare their own
liquid meals rather than using the
meal replacement
supplements.
In fact, many sources recommend purposely choosing
liquid meals or
supplements over real foods specifically because they're less filling.1,3 - 5