Doing
the liquid nutrition during the day really helps free up energy for physical and mental exertion while helping to maintain an optimal state of ketosis.
Using
liquid nutrition during the day is a great idea as well.
Personally, I stick with raw and
liquid nutrition during the daytime on most days and have my solid and cooked food in the evening.
Not exact matches
I am a HUGE fan of
liquid and raw food
nutrition during the daytime hours.
Liquid nutrition can be very useful for sipping between events if an athlete is going to have several games or heats
during the day.
Use
liquid and raw food
nutrition such as smoothies, shakes and light salads
during your busier periods because these foods don't depend upon much HCL production.